You Are Your Own Gym 英文原版 [平装] 下载 mobi epub pdf 电子书 2025

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内容简介

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape

For men and women of all athletic abilities!

As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.

Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

作者简介

Joshua Clark, founder of Light of New Orleans Publishing, edited "Louisiana in Words, French Quarter Fiction", and other books, and his writing and photographs appear in many newspapers and magazines. He covered New Orleans in Katrina's aftermath for Salon.com and National Public Radio.

You Are Your Own Gym 英文原版 [平装] 下载 mobi epub pdf txt 电子书 格式

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You are your own gym!

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无器械健身：用自身体重锻炼

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学到很多常识。过去居然运动错了。损失了自身的肌肉。有氧运动已不再是什么神话。选择正确的健身方法才是重中之重！作者太伟大了。只要按照他的训练表做练习就可以了。每项做多少次？做多少组？都为读者规划好了！练出好身材，指日可待！

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无器械健身：用自身体重锻炼

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书非常新，原版的购买出于对中文版最后页的致敬，京东让人信任！

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书还行，没塑封，配图不多……

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健康科普美国健身运动锻炼健美徒手

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这本书整体质量还不错。内容来说更注重锻炼动作细节，如果都能把握好锻炼细节这样更有利于身体健康在锻炼的时候不用盲目性的做动作而稀里糊涂的让肌肉受伤，所以这本说还是有很大的研读性，喜欢锻炼的大咖们可以借鉴参考。

评分☆☆☆☆☆

无器械健身：用自身体重锻炼

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