具体描述
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
用户评价
##homeostasis
评分##huberman anna lembke 很精彩的一本书，才知道为什么有人会对痛上瘾，解释了很多生活中的现象
评分##比较基础入门级别
评分##A very well-written and well-structured introduction to pleasure, pain, their balance, and contemporary strategies. Concepts were redundant for me as a neuroscience student, but examples are helpful for illustrating how others, and by extension everyone including me, may fall into addiction – very sobering in that sense.
评分##解释了各种addiction中pleasure和pain的平衡关系。学到最有操作性的是dopamine fast这个概念。限制使用高dopamine的事物，能让dopamine system重新敏感起来。另一点是如果想要戒掉一个坏习惯，要彻底断绝至少一个月，才能真的起效。过度的手机使用和进食都是addiction的形式。
评分##解释了各种addiction中pleasure和pain的平衡关系。学到最有操作性的是dopamine fast这个概念。限制使用高dopamine的事物，能让dopamine system重新敏感起来。另一点是如果想要戒掉一个坏习惯，要彻底断绝至少一个月，才能真的起效。过度的手机使用和进食都是addiction的形式。
评分##比较基础入门级别
评分##道理都挺简单的，有点啰嗦。 还是东方哲学有道理，不悲不喜。
评分##Tilting towards pain helps the balance; You need abstinence for the balance to reset.
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