The Complete Guide to Yin Yoga: The Philos...

The Complete Guide to Yin Yoga: The Philos... 下载 mobi epub pdf 电子书 2024


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发表于2024-11-27

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出版社: White Cloud Press
ISBN:9781935952503
商品编码:1308478089
包装:平装
外文名称:The Complete Guide to ...
出版时间:2012-01-26
页数:294
正文语种:英语


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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
作者: Bernie Clark;Sarah Powers;
ISBN13: 9781935952503
类型: 平装(简装书)
语种: 英语(English)
出版日期: 2012-01-26
出版社: White Cloud Press
页数: 294
重量(克): 498
尺寸: 22.606 x 14.986 x 2.286 cm

商品简介
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.

All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.
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The Complete Guide to Yin Yoga: The Philos... mobi 下载 pdf 下载 pub 下载 txt 电子书 下载 2024

The Complete Guide to Yin Yoga: The Philos... 下载 mobi pdf epub txt 电子书 格式 2024

The Complete Guide to Yin Yoga: The Philos... 下载 mobi epub pdf 电子书
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