每天锻炼 英文原版 Exercise Every Day pdf epub mobi txt 电子书 下载 2025

Exercise Every Day: 32 Tactics for Building the Exercise Habit: (Even If You Hate Working Out)

出版社: Createspace Independent Publishing Platform (2015年4月16日)

平装: 121页

语种： 英语

ISBN: 1511767057

条形码: 9781511767057

商品尺寸: 15.2 x 0.8 x 22.9 cm

商品重量: 200 g

ASIN: 1511767057

内容简介

LEARN:: How to Build a Powerful Daily Workout Routine

Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout?

The good news is that you don't have to follow extreme exercise programs like Insanity and P90X, or spend every free moment in the gym, to experience the health benefits exercise has to offer. All you need to do is make a simple goal to "Exercise Every Day" in a way that fits your already busy schedule.

The Truth You Struggle with Exercising Because of Specific Workout Obstacles

Here's the thing...most people have both the desire and capacity to exercise, but they never get started because they allow obstacles to get in their way.

For instance, you might feel exhausted when your alarm clock goes off two hours earlier than usual in the morning, so you can't bring yourself to make it to "boot camp" class. Or perhaps you don't have space in your house for lots of weights and equipment. These are real-life obstacles, and it's likely that issues such as these have prevented you from engaging in regular exercise.

In the book "Exercise Every Day," you will have the opportunity to identify those obstacles that seem to continually get in your way. Then you will learn how to review each obstacle and identify the specific solutions to experience a personal breakthrough.

DOWNLOAD:: Exercise Every Day - 32 Tactics for Building the Exercise Habit

"Exercise Every Day" contains a step-by-step blueprint for identifying your workout obstacle and learning how to overcome them.

You will learn how to:

** Identify the reason why you struggle with exercising

** Use "Habit Anchoring" to Quickly Build a New Workout Routine (Tactic #4)

** Determine *What* Workout Routine is Right for YOU (Tactic #1)

** Maximize Those Small Pockets of Time (Tactic #18)

** Harness the Power of Micro-Commitments to Never Miss a Daily Workout (Tactic #5)