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本书以全彩精美图片及详细的文字说明，通俗地介绍了200多道家常下饭菜的材料及制作方法，并提供了选购、制作、营养功效、饮食宜忌等小提示。书中所提供的食谱均较容易制作，材料也很方便购买。这些菜虽然不是什么上得了饭店宴席的出彩大菜，但却是能让一家人既开胃又开心的下饭菜。本书能让你不必每天伤脑筋想菜单，能够在锅碗瓢盆勺的丁当声中，轻松做出色香味俱全、让全家人啧啧称道的下饭菜。

内页插图

目录

目 录


餐前开胃菜

凉拌类
凉拌甜豆猪皮.....................144
凉拌干丝.............................147
凉拌脆腱......................... ...145
凉拌海蜇鸡丝.....................145
凉拌白玉翡翠.....................146
凉拌酸辣菜.........................146
凉拌豆圈.............................147
凉拌鱿鱼.............................147
凉拌猪小肚.........................147
凉拌菜心.............................148
凉拌海蜇皮.........................148
凉拌墨斗.............................149
凉拌蛋皮丝.........................150
凉拌凤尾菇.........................150
凉拌四季豆.........................150
凉拌甜豆.............................151
凉拌洋芋丝.........................151
玉米拌虾丁.........................151
脆辣萝卜干.........................145
酸辣拌粉皮.........................149
黑胡椒毛豆荚.....................150
卤味类
综合卤味.............................156
麻辣鸭舌.............................153
卤鸭头.............................159
卤凤爪.............................156
梅子鸡翅.............................152
卤猪耳朵.............................158
卤猪舌.............................158
卤猪头皮.............................159
卤鱿鱼.............................152
葱卤香鱼.............................152
香卤鲭鱼.............................153
卤茭白笋.............................151
卤鲜菇.............................156
卤豆腐.............................157
卤竹笋.............................160
什锦卤味............................66



镇桌招牌菜

禽蛋类
卤鸭腿............................157
芋奶鸭............................62
黑椒荷芹油鸭松........... 63
贵妃酒蒸鸭.....................63
红曲酒酿鸡.....................55
蜜运芝麻鸡......................54
八味鸡.............................53
三元开泰.........................52
彩椒烩嫩鸡.....................48
黑金酱汁鸡......................62
香蒜色拉照烧鸡...............62
水晶醉鸡翅.......................48
海参白凤............................59
荷叶粉蒸鸡............................55
乌梅柠檬脆皮鸡.....................49
蚝油鸡腿.........................47
左宗棠鸡.........................46
高粱糟鸭掌........................66
酱爆鸭舌............................66
枸杞蒸蛋........ ........ ........70
鸡蛋溜荸荠...........................69
鱼香烘蛋............................67
猪、牛、羊肉
卤五花肉........................156
卤猪脚............................158
卤花生猪脚................... 159
冬笋百叶.........................126
沙嗲滑肉炒藕片............. 140
猪肠卤............................31
砂仁肚条............................28
黄瓜酿肉............................28
金针烩肥牛..................... 122
梅酒牛肉干........................36
萝卜牛肉煲........................ 36
金钱牛排............................37
红酒煎牛肝..........................38
鲜百合蜜糖豆炒牛柳............39
沙茶金针菇牛柳.....................39
豆焖双肉.............................40
京葱乳香爆羊肉...................44
羊肉海参............................43
绿茶炒羊肉............................43
白菜狮子头............................28
杜仲猪腰............................29
客家炒大肠......................... 30
药炖排骨............................32
五香猪肉............................33
明炉三脆............................33
咖喱菠萝椰香骨................. 33
烩牛肉丸子............................35
黑豆煨猪尾............................20
酱汁烤排骨............................20
乌梅水果串烤肉..................... 20
炖金银蹄............................21
干贝煨蹄筋............................21
三鲜砂锅............................21
生焗排骨............................23
叉烧酱烧排骨............................26
橙汁烩猪排............................26
腰果炒肫肝.....................26
佛跳墙.....................27
蒜爆咸猪肉.....................14

水产/海鲜类
猴头菇蟹柳津白............................123
鲍鱼菇豆苗炒虾仁............................122
鳕鱼蒸豆腐............................134
猪肚菇酿鱿鱼............................106
枸杞海参............................105
红烧海参............................104
红烧海鳗............................103
红焖河鳗............................103
蒜子煨鳝段............................102
飘香嗜鳝筒............................102
糟香鱼花海参片............................102
盐酥龙珠............................99
辣酒煮鲜鲍鱼............................97
避风塘炒蟹............................96
滑蛋虾仁烩双冬............................95
海鲜冬瓜盅............................95
蒜子干贝............................94
淡糟香螺片............................93
西汁银鳕鱼............................85
宫保鲑鱼丁............................87
辣味酸菜鱼............................87
松子炒虾仁............................89
花雕油爆虾............................90
高粱盐烤虾......................... 90
醉蟹银丝煲............................90
清酒蛤蜊蛋............................91
绍酒酥熏鱼............................73
芙蓉鲜贝............................91
金针鲈鱼丁............................77
麻香鱼肚............................78
肉米鱼唇.............. 79
梅子蒸鱼............................82

蔬菜类
榄菜鲜笋煲............................140
生筋杂菜锅............................139
鲜菇油条酿竹荪............................139
油焖笋......................... 141
香辣炒箭笋............................137
酱烧海带卷............................137
玉竹豆腐............................135
酥炸纸包豆腐............................134
香芋油炸豆腐煲............................131
半月沉江............................128

温情暖汤羹

汤类
竹荪排骨汤.....................163
西洋菜排骨汤.....................163
芋头排骨汤.....................172
酸菜排骨汤.....................165
花生排骨汤.....................166
海带排骨汤.....................169
海带骨髓汤.....................170
猪心排骨汤.....................171
排骨酥汤.....................180
四神汤.....................172
当归猪蹄汤.....................178
猪蹄黄豆汤.....................178
花生蹄汤.....................179
当归蹄筋汤.....................176
金针里脊肉汤.........................178
三丝猪肝汤............................24
猪肚萝卜汤.....................176
霸王花猪肚汤.....................170
莲肚汤.....................174
酸菜肚片汤.....................171
酸辣肚丝汤.....................166
青菜牛肉汤.....................168
牛肉姜汤.....................176
清炖牛肉汤.....................172
肉丝雪耳汤.....................166
竹笋肉丝汤.....................166
酸笋肉片汤.....................180
百合鸡汤.....................162
芡实鸡脚汤.....................167
干贝萝卜汤.....................167
冬瓜蛤蜊汤.....................163
生菜鱼片汤.....................165
金针鱼头汤.....................167
鸡丝三鲜汤.....................168
乌骨鸡丝瓜汤......................... 178
银耳鸡汤.....................179
冬菜鸭汤.....................173
花瓜鸡汤.....................173
干贝田鸡汤.....................173
鸭肉银耳汤.....................177
金银菜鲜陈胗汤.....................170
双丝香菇汤.....................169
枸杞河鳗汤.....................169
干贝田鸡冬瓜汤.....................170
茶香鸡汁鱼片汤.....................170
赤小豆鲫鱼汤.....................171
虱目鱼汤.....................172
酸鲜汤.....................174
红肤鱼火汤.....................174
赤小豆鲤鱼汤.....................174
蚌肉金针汤.....................175
香菇蚌肉汤.....................177
虾仁枸杞银耳汤.....................181
蟹腿皇帝豆腐汤.....................182
茶树菇鱼片汤.....................182
蟹棒芦笋奶油汤.....................182
什锦菇汤.....................182
小银鱼时蔬汤.....................183
丁香鱼汤.....................183

羹类
西湖牛肉羹.....................188
云片滑肉菠菜羹.............187
鸡脯玉米羹.....................185
干贝豆腐羹.....................184
冬笋海参羹.....................184
干贝海参羹.....................184
酸辣鱼云羹.....................185
豆腐鲜鱼羹.....................183
玉米鱼肚羹.....................184
竹荪海鲜羹.....................188
蟹肉鱼唇羹.....................186
黄鱼芙蓉羹.....................185
虾皮豆腐羹.....................185
杂锦冬蓉羹.....................186
冬泥羹.............................187

营养好主食

腊味糯米饭.....................191
烤牛肉片饭.....................191
菠萝牛腩饭.....................191
青椒牛肉炒饭.....................199
蒜香牛排拌饭.....................203
羊肉烩饭.....................194
糖醋里脊饭.....................192
豉汁排骨饭.....................193
五香猪肉饭.....................202
卤味拌饭.....................203
双色鸳鸯炒饭.....................197
枸杞鸡粒炒饭.....................199
三宝鸡肉拌饭.....................204
烧鸭炒饭.....................195
咸鲑鱼炒饭.....................196
海鲜烩饭.....................193
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