101 Foods That Could Save Your Life [平裝] 下載 mobi epub pdf 電子書 2024

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內容簡介

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why

• A handful of cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster

Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

作者簡介

David Grotto, RD, LDN, is the president and founder of Nutrition Housecall, LLC, a consulting firm specializing in nutrition communications, lecturing and consulting services, and personalized at-home dietary services. He served as a national media spokesperson for the American Dietetic Association and has been featured in numerous print, radio, and television interviews. Grotto serves on the scientific advisory board at Fitness magazine and is the author of 101 Optimal Life Foods. He lives with his wife, three children, and two dogs in Elmhurst, Illinois.

精彩書評

An encyclopedia of foods with lifesaving benefits.”—Chicago Tribune
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101 Foods That Could Save Your Life [平裝] 下載 mobi epub pdf txt 電子書 格式

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評分☆☆☆☆☆

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評分☆☆☆☆☆

發貨真的太慢瞭等瞭一個多月，書的質量很差，看著就像是舊書，有圖為證…網絡購物帶來的便利，加之快節奏工作生活的忙碌，少去超市瞭，京東購物成為很大一部分，但是發現京東的價格變動很大的， 還是需要多留意纔行，希望能確保商品的質量， 多些實際性的優惠

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