營養美味湯大全（金版） 下載 mobi epub pdf 電子書 2024

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　　《營養美味湯大全（金版）》精選1000多道養生湯羹，花樣繁多、應有盡有、蔬菜湯、畜肉湯、禽蛋湯、水産湯、甜品湯，各色湯羹不僅營養豐富，而且色香味俱佳，讓人食欲大增，胃口大開。所選食品各具特色，老少鹹宜，適閤全傢一年四季享用。
　　《營養美味湯大全（金版）》詳細介紹煲各類湯所使用的材料、調料，烹飪步驟清晰，製作要點詳略得當，一日瞭然。分步洋解圖片一看就會，十分易於操作。讓你在最短時間內輕忪掌握營養美味湯的烹調技巧。
　　雖然煲齣一碗好湯對食材、火候、廚具都有近乎嚴苛的要求，但隻要掌握瞭書中介紹的烹調基礎、訣竅和步步詳解的實例，不僅能煲煮齣一碗讓人叫絕、大有味道的湯，還能夠輕輕鬆鬆地享受烹飪帶來的樂趣。

目錄

第一章 燒湯基礎課

第二章 美味隻要10分鍾――76道健康蔬菜湯

第三章 易學易煲又養生――414道濃香畜肉湯

第四章 簡單傢常補元氣――282道營養禽蛋湯

第五章 一學就會防衰老――244道鮮香水産湯

第六章 輕鬆易煮又養顔――56道甘潤甜品湯

前言/序言

營養美味湯大全（金版） 下載 mobi epub pdf txt 電子書 格式

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不錯 很快 包裝很好

評分☆☆☆☆☆

好書自己學的。。。。。。。。

評分☆☆☆☆☆

好書自己學的。。。。。。。。

評分☆☆☆☆☆

怎樣纔能使您煲的湯味道鮮美呢？當然是很有技巧的，一定要做到三煲四燉和五忌。所謂三煲四燉是：煲一般兩至三小時，燉需要四小時，煲，就是用文火煮食物，慢慢地熬。煲可以使食物的營養成分有效地溶解在湯水中，易於人體消化和吸收。煲湯雖被稱作廚房裏的工夫活兒，但並不是因為它在烹製上很繁瑣，而是因為需要的烹調時間長，有些耗工夫。事實上，煲湯很容易，隻要原料調配閤理，三煲四燉，慢慢在火上煲即可。火不要過大，火候以湯沸騰程度為準，開鍋後，小火慢燉。

評分☆☆☆☆☆

怎樣纔能使您煲的湯味道鮮美呢？當然是很有技巧的，一定要做到三煲四燉和五忌。所謂三煲四燉是：煲一般兩至三小時，燉需要四小時，煲，就是用文火煮食物，慢慢地熬。煲可以使食物的營養成分有效地溶解在湯水中，易於人體消化和吸收。煲湯雖被稱作廚房裏的工夫活兒，但並不是因為它在烹製上很繁瑣，而是因為需要的烹調時間長，有些耗工夫。事實上，煲湯很容易，隻要原料調配閤理，三煲四燉，慢慢在火上煲即可。火不要過大，火候以湯沸騰程度為準，開鍋後，小火慢燉。

評分☆☆☆☆☆

怎樣纔能使您煲的湯味道鮮美呢？當然是很有技巧的，一定要做到三煲四燉和五忌。所謂三煲四燉是：煲一般兩至三小時，燉需要四小時，煲，就是用文火煮食物，慢慢地熬。煲可以使食物的營養成分有效地溶解在湯水中，易於人體消化和吸收。煲湯雖被稱作廚房裏的工夫活兒，但並不是因為它在烹製上很繁瑣，而是因為需要的烹調時間長，有些耗工夫。事實上，煲湯很容易，隻要原料調配閤理，三煲四燉，慢慢在火上煲即可。火不要過大，火候以湯沸騰程度為準，開鍋後，小火慢燉。

評分☆☆☆☆☆

古人雲：“寜可食無肉，不可居無竹。”。而另“古人雲：“寜可食無肉，不可居無竹。” 得曆代文人墨客渲染，連婦孺也琅琅上口。而另一說語：“寜可食無饌，不可飯無湯。”不知知者幾何？可能食飯飲湯，是日常生活的一部分，講得多，就俗氣瞭而飲酒，有下酒之物，而下飯之物，非獨菜肴，實為湯羹。湯湯水水，非常重要的健康因素。一碗靚湯除瞭要有色、香、味之外，營養價值也是不可忽視的。《營養美味湯大全（金版）》集營養、美味、愛心於一爐，讓你“每日一碗湯，快樂又健康”！本書精選1000多道養生湯羹，花樣繁多、應有盡有、蔬菜湯、畜肉湯、禽蛋湯、水産湯、甜品湯，各色湯羹不僅營養豐富，而且色香味俱佳，讓人食欲大增，胃口大開。所選食品各具特色，老少鹹宜，適閤全傢一年四季享用。《營養美味湯大全（金版）》詳細介紹煲各類湯所使用的材料、調料，烹飪步驟清晰，製作要點詳略得當，一日瞭然。分步洋解圖片一看就會，十分易於操作。讓你在最短時間內輕忪掌握營養美味湯的烹調技巧。雖然煲齣一碗好湯對食材、火候、廚具都有近乎嚴苛的要求，但隻要掌握瞭書中介紹的烹調基礎、訣竅和步步詳解的實例，不僅能煲煮齣一碗讓人叫絕、大有味道的湯，還能夠輕輕鬆鬆地享受烹飪帶來的樂趣。

評分☆☆☆☆☆

It is exciting to visit different places. As you travel, you will see beautiful sceneries typical of the region. Besides, you can meet and make friends with people of different colors and riting to visit different places. As you travel, you see beautiful sceneries typical of the region. Besides, you can meet and make friends with people of different colors and riting to visit different places. As you travel, you will see beautiful sceneries typical of the region. Besides, you can meet and make friends with people of different colors and races. Finally, you can get to know the customs and living habits of the local people. Today people are so fond of travelling that tourism has become one of the faster growing industries in most countries. 　　The main reason why people travel is, perhaps, for pleasure. For example, having worked hard throughout the weekdays, people will find a widened trip to the nearby mountains or beaches a real relaxation. For another example, spending an annual holiday travelling abroad is an especially satisfying experience for those who do not have much of an opportunity to be away from their homelands. When people return from their travelng abroad is an especially satisfying experience for those who do not have much of an opportunity to be away from their homelands. When people return from their travel, they will generally feel fresh and energetic, ready to work hard is an especially satisfying experience for those who do not have much of an opportunity to be away from their homelands. When people return from their travel, they will generally feel fresh and to be away from their homelands. When people return from their travel, they will generally feel fresh and energetic, ready to work harder

評分☆☆☆☆☆

It is exciting to visit different places. As you travel, you will see beautiful sceneries typical of the region. Besides, you can meet and make friends with people of different colors and riting to visit different places. As you travel, you see beautiful sceneries typical of the region. Besides, you can meet and make friends with people of different colors and riting to visit different places. As you travel, you will see beautiful sceneries typical of the region. Besides, you can meet and make friends with people of different colors and races. Finally, you can get to know the customs and living habits of the local people. Today people are so fond of travelling that tourism has become one of the faster growing industries in most countries. 　　The main reason why people travel is, perhaps, for pleasure. For example, having worked hard throughout the weekdays, people will find a widened trip to the nearby mountains or beaches a real relaxation. For another example, spending an annual holiday travelling abroad is an especially satisfying experience for those who do not have much of an opportunity to be away from their homelands. When people return from their travelng abroad is an especially satisfying experience for those who do not have much of an opportunity to be away from their homelands. When people return from their travel, they will generally feel fresh and energetic, ready to work hard is an especially satisfying experience for those who do not have much of an opportunity to be away from their homelands. When people return from their travel, they will generally feel fresh and to be away from their homelands. When people return from their travel, they will generally feel fresh and energetic, ready to work harder

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