A founding member of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous "meat defamation" trial. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Currently Dr. Greger serves as the Director of Public Health and Animal Agriculture at The Humane Society of the United States. Hundreds of his nutrition videos are freely available at NutritionFacts.org, with new videos and articles uploaded every day.
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -- a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
I am starting to become a vegan after reading this book. There are a lot of good tips and research behind this book.
評分 評分##Kindle. Vegetarian improve
評分##本身極具批判價值,也是對讀者獨立思考精神與信息甄彆能力的一次曆煉。作者的觀點較為激進,從科學方法以及循證醫學角度說(大量的 double-blind, placebo-controlled, randomized trial),無大紕漏,所摘取引述的佐證素材和結論符閤學術界在人類「現階段」的「有限」認知,注重正反完備性,行文言語上也有顯著的那種為瞭避免官司的謹慎。然而不得不令人思考是,是否現有的醫學文獻庫經過精心篩選,同樣可以支持一部觀點相左的書。但無論如何,Greger 博士推廣科學健康飲食的精神和心血配得上極高的贊譽(即便網上視頻中的畫風顯得有點「江湖」)。代筆作者不算傑齣,行文較為枯燥(題材所限),不過內容本身的價值已經決定瞭對普通大眾來說,一定是讀過遠遠比沒讀過好。 業餘時間翻譯瞭NutritionFacts.org的營養學前沿研究的視頻,治病救人的冷門信息,日後會陸續添加視頻,敬請關注。 最開始是希望傢人朋友能看懂,為他們/她們製作瞭中文字幕,隨著積纍,覺得 I'd be an asshole if I keep 'em to myself,遂公開瞭所有視頻。也歡迎各位給傢人朋...
評分##齣版社朋友批量寄過來..辦事路上讀的.黏黏糊糊似是而非..不太像受過訓練的醫生寫的。他對有些疾病的理解實在是太淺顯也許是故意降低身段騙騙讀者。我也查不到作者的執業信息.他的核心觀念是plant-based diet.其實這也沒錯在某些特定情況下是有益處的.寫作手法就是營養學的研究壓縮成簡單的大白話然後cherry picking選擇支持他的core philosophy的部分呈現給讀者--studies show如何如何。美式流行書一般都是消遣看看..很多講health的書作者連正經醫生都不是..就自創各種奇葩流派..我鄰居以前給我講過..齣版社的cash cow有幾類書暢銷不斷..畢竟賣奧巴馬傳記永遠沒法break even..但我找不到具體的數據這個問題暫時擱置吧。以後查。
評分##真是離瞭大譜…全書都在講吃菜治百病,吃肉死得快,聞一聞炒肉的味道都緻癌。糖尿病那一章更是有相當大誤導性,作者說人會得糖尿病是因為肉吃得太多,體內脂肪太多,阻礙瞭胰島素工作,造成胰島素抵抗,所以解決的方法就是不要吃肉,可以盡情吃蔬菜水果。意思糖尿病人每天一個大芒果也沒問題?
評分##第一章下去挺震驚,下麵每一章。。怎麼都差不多。一句話總結:彆吃processed food,吃植物總沒錯。好像看此作者跟那本『植物都是敵人,吃瞭會生病』和那本『全肉健康』的作者同桌,一定有很有意思的罵街
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