辦公室太極拳周慶傑 9787119086248 下載 mobi epub pdf 電子書 2024

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圖書介紹

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齣版社：外文齣版社

ISBN：9787119086248

商品編碼：29462632931

包裝：平裝

齣版時間：2013-12-01

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圖書描述

圖書基本信息
圖書名稱	辦公室太極拳
作者	周慶傑
定價	55.00元
齣版社	外文齣版社
ISBN	9787119086248
齣版日期	2013-12-01
字數
頁碼	137
版次	1
裝幀	平裝
開本	16開
商品重量	0.4Kg

內容簡介
Easy to learn! Special Taijiquaexercises for office workers! Helping you relieve stress and keep fit. Ithis small book， the author gives both aidea of building fitness through practicing office Taijiquaand some training schedules. Moreover， the author hopes that the book caencourage office workers to pay more attentioto fitness. With good habits， benefits will naturally follow.

作者簡介

周慶傑，Academic and Professional Organizations， Director， Sports Exchange Research Center， China ForeigAffairs University.
　　Vice Director， Sports Associatioof International Students of Universities and Colleges， Beijing.
　　Sixth Duan. Chinese Wushu Associatio（Level 6 of Wushu Duanwei）.
　　Distinguished expert of the. Martial Arts and Research Center for the International Promotioof Chinese. Confucious insititute Headquarters （Hanbzin）.
　　Initiator of the Wushu Carn'val for Diplomats of Embassies iChina.

目錄

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文摘

序言
Preface Basic Requirements ofTaijiquan ——From Head to Feet Sitting Position ——Like a Pine Standing like a Pine Tree ——Standing Stances of Taijiquan Moving like the Wind ——Single-Posture TaijiquaiMotion How to Release the Force of Taijiquan Meeting Friends Through MartiaIArts ——Pushing Hands of Taijiquan