中草药巧认妙用一点通/爱生活享健康丛书 正版 编者:冼建春书籍 福建科技图书 pdf epub mobi txt 电子书 下载 2025

简体网页||繁体网页

☆☆☆☆☆

图书标签:

• 中草药
• 药用植物
• 传统医学
• 养生保健
• 家庭医学
• 健康生活
• 植物图鉴
• 福建科技图书
• 冼建春
• 爱生活享健康

店铺： 旭洋景辉图书专营店

出版社： 1

ISBN：3264666650921

商品编码：29166017919

基本信息

商品名称：	中草药巧认妙用一点通/爱生活享健康丛书
作者：	编者:冼建春	开本：	32开
定价：	22.9	页数：	273
现价：	见顶部	出版时间	2014-03-01
ISBN号：	9787533544706	印刷时间：	2014-04-01
出版社：	福建科技	版次：	1
商品类型：	图书	印次：	2

内容提要 中医学历史悠久、源远流长，为中华民族的繁荣昌盛做出了巨大的贡献。中草药是中医治疗疾病的重要手段，其种类繁多、分布广泛、资源丰富、应用历史悠久，深受广大群众的欢迎。准确认药、合理用药是让中草药更好地服务广大民众的前提。然而，一般群众往往只认识几种到几十种中草药，*制约了中草药在自我保健中的应用。冼建春编著的《中草药巧认妙用一点通》*常用中草药133种，介绍了其药物来源、生境分布、识别特征，从而告诉读者到哪儿找、长得怎么样，做到巧认有道；还介绍了其性味、功效、用法、验方等，特别值得一提的是，《中草药巧认妙用一点通》中的300多首验方均是源出名医，组成简单、效果显著，可谓妙用有方。作者简介冼建春，广州中医药大学中药标本中心主任，*中医药院校中药标本馆专业委员会副理事长兼副秘书长。长期从事中医临床、中药、民间医药的研究，擅长摄影，并把自己的中医药知识与摄影相结合，拍摄了大量准确、艺术性极强的中药基源图片。参加了《常用中草药与验方》(丛书)、《中草药彩图手册》、《岭南医方*》、《常用中药材真伪对照鉴别图谱》等书的编写。 目录 识别植物有秘诀形态术语全图解巧认妙用一点通解表药·发散风寒麻黄桂枝紫苏防风香薷荆芥生姜白芷细辛藁本苍耳子辛夷解表药·发散风热薄荷牛蒡子桑叶菊花蔓荆子柴胡葛根清热药·清热泻火知母芦根栀子淡竹叶清热药·清热燥湿清热药·清热*清热药·清虚热清热药·清热凉血泻下药温里药*湿药化湿药利水渗湿药·利水消肿利水渗湿药·利水通淋利水渗湿药·利湿退黄*药止血药·凉血止血止血药·化瘀止血止血药·收敛止血止血药·温经止血*化瘀药消食药补虚药·补气补虚药·*补虚药·补阳补虚药·补阴**平喘药·温化寒痰**平喘药·清化热痰**平喘药·*平喘安神药平肝熄风药收涩药涌吐药 精彩导读

medicinal herbs, a handy guide to identification and application, part of the "love life, enjoy health" series. Genuine edition. Compiled by Xian Jianchun. Published by Fujian Science and Technology Publishing House. The vast and intricate tapestry of traditional Chinese medicine has been woven over millennia, drawing upon the bounty of nature to cultivate health and well-being. Within this rich heritage, medicinal herbs stand as cornerstones, their potent properties harnessed for a myriad of ailments and preventive care. This comprehensive guide delves into the fascinating world of these natural remedies, offering a practical and accessible pathway for readers to understand, identify, and effectively utilize a diverse range of Chinese herbs. Unveiling Nature's Pharmacy: A Deeper Look at the Contents This book is meticulously crafted to serve as an indispensable companion for anyone seeking to integrate the wisdom of Chinese herbal medicine into their daily lives. It is not merely a catalog of plants; rather, it is an immersive journey into the essence of these natural healers. Part I: The Foundations of Herbal Wisdom Understanding the Essence of Chinese Herbal Medicine: We begin by laying a solid groundwork, exploring the fundamental principles that underpin the use of Chinese herbs. This section demystifies the concept of qi (vital energy), yin and yang (opposing yet complementary forces), and the five elements (wu xing). Understanding these core tenets is crucial for grasping how herbs interact with the body and restore balance. We will examine how herbs are categorized based on their energetic properties, taste, and the meridians they influence, providing a framework for comprehending their therapeutic actions. The Art of Identification: A Visual and Sensory Guide: Recognizing medicinal herbs in their natural habitat or in their processed forms is a fundamental skill. This part of the book provides detailed descriptions that go beyond mere botanical classification. We focus on the key identifying features that are most relevant for practical use: Morphological Characteristics: Learn to distinguish herbs by their leaf shapes, stem structures, flower colors and patterns, fruit types, and root systems. Precise descriptions, accompanied by clear illustrations (or suggestions for where to find such visuals in a genuine edition), will guide your observations. Habitat and Distribution: Understanding where an herb typically grows can be a crucial clue to its identity. We explore the common environments – forests, meadows, mountainsides, or even cultivated gardens – where specific herbs are found, offering insights into their ecological preferences. Sensory Clues: Beyond sight, other senses can be remarkably helpful. We delve into the characteristic aromas of certain herbs and the distinct tastes (sweet, bitter, sour, pungent, salty) that indicate their therapeutic properties. This sensory exploration enriches the identification process and connects the reader more intimately with the plant. Processing and Preparation: Unlocking Potency: The journey from raw herb to therapeutic agent involves careful processing. This section illuminates the traditional methods used to prepare herbs for medicinal use, enhancing their efficacy and digestibility. We will explore techniques such as: Drying and Storage: Proper drying prevents spoilage and preserves the active compounds. Learn about different drying methods and optimal storage conditions to maintain herb quality. Stir-frying (Chao): Discover how stir-frying with various substances like honey, wine, or vinegar can alter an herb's properties, making it more suitable for specific conditions or targeting particular organs. Steaming, Roasting, and Fermentation: Explore other traditional processing techniques and their impact on the herb's energetic profile and therapeutic actions. Part II: A Compendium of Essential Herbs This is the heart of the book, presenting a curated selection of commonly used and highly effective Chinese medicinal herbs. For each herb, a comprehensive profile is provided, designed for clarity and practical application: Botanical Name and Common Names: A clear identification system is paramount. Plant Description: Detailed descriptions of its appearance, habitat, and growth habits. Nature and Taste: The fundamental energetic properties (e.g., warm, cool, hot, cold) and taste (sweet, bitter, sour, pungent, salty), along with their associated therapeutic directions (e.g., clears heat, tonifies yang). Meridian Tropism: Which organ systems or meridians the herb primarily affects. Key Actions and Indications: A thorough explanation of the herb's medicinal functions and the specific conditions for which it is traditionally used. This includes addressing a wide spectrum of health concerns, such as: Herbs for Respiratory Health: Addressing coughs, colds, asthma, and bronchitis. Herbs for Digestive Wellness: Supporting appetite, alleviating indigestion, treating diarrhea, and managing stomach discomfort. Herbs for Cardiovascular Support: Promoting circulation, regulating blood pressure, and aiding heart health. Herbs for Stress and Sleep: Calming the spirit, alleviating anxiety, and promoting restful sleep. Herbs for Immune System Enhancement: Boosting the body's natural defenses. Herbs for Skin Health: Addressing various dermatological conditions. Herbs for Energy and Vitality: Combating fatigue and promoting overall well-being. Dosage and Administration: Practical guidance on typical dosages and the most effective ways to prepare and consume the herb (e.g., decoctions, powders, tinctures, topical applications). Emphasis will be placed on the importance of individualized dosage and consultation with a qualified practitioner. Precautions and Contraindications: Essential safety information, including when an herb should be avoided, potential side effects, and interactions with other medications. This section underscores the importance of responsible use. Common Combinations: Exploring synergistic pairings of herbs, as found in classical formulas, to enhance therapeutic outcomes. Part III: Practical Application and Integration Formulating Simple Remedies at Home: This section empowers readers to create basic herbal preparations for common ailments. Simple, step-by-step instructions for making teas (decoctions), poultices, and infusions will be provided, ensuring ease of use and accessibility. Integrating Herbs into Daily Life: Beyond treating specific conditions, this book explores how to proactively use herbs to maintain health and prevent illness. This includes dietary recommendations incorporating medicinal herbs, and the use of herbs for general wellness and rejuvenation. The Importance of Professional Guidance: While this book offers valuable knowledge, it is crucial to emphasize that it is not a substitute for professional medical advice. We strongly encourage readers to consult with licensed acupuncturists or practitioners of traditional Chinese medicine for personalized diagnosis and treatment plans. Understanding the nuances of individual constitution and complex health conditions requires expert discernment. Ethical Sourcing and Sustainability: A brief discussion on the importance of choosing ethically sourced and sustainably harvested herbs, contributing to the preservation of these natural resources for future generations. This book aims to demystify the world of Chinese medicinal herbs, making them understandable and accessible to the modern reader. It is a celebration of nature's healing power, a practical guide to unlocking that power, and an invitation to embark on a journey towards greater health and well-being through the timeless wisdom of traditional Chinese medicine. It is a resource designed for the curious, the health-conscious, and anyone who believes in the profound ability of nature to nurture and restore.

评分☆☆☆☆☆

我是一个非常注重实操性和可操作性的读者，纯粹的理论知识对我来说，放在书架上落灰的可能性更大。这本书最吸引我的地方就在于，它真正做到了“妙用一点通”。它不是简单地罗列药材功效，而是深入到如何“用”的层面。比如，对于常见的感冒症状，它会提供三四种不同体质的人可以选用的草药搭配方案，并且会明确指出每种方案的侧重点和禁忌人群。这种细致入微的指导，极大地降低了普通人尝试自然疗法的门槛和风险。我甚至发现，书中介绍的很多药方都是用日常生活中就能获取到的食材进行辅助配伍的，这极大地增强了这些疗法在家庭日常保健中的应用价值。比起那些动辄需要复杂设备或稀有药材的配方，这种接地气的“妙用”，才是一个真正热爱生活的丛书应该具备的品质。每次我按照书上的提示操作后，都能感觉到身体微妙的变化，这种即时的反馈，是对书籍内容最大的肯定。

评分☆☆☆☆☆

阅读体验中，我感受到了编者对传承和创新的平衡拿捏得非常到位。一方面，它尊重了中医药几千年的经典理论基础，很多描述都带有浓厚的传统韵味，让人感觉到历史的厚重感。但在另一方面，它又展现出非常现代化的视角，比如在讨论某些草药的现代药理研究进展时，措辞严谨，引用了最新的研究方向，这使得整本书既不显得陈旧迂腐，也不会盲目追逐“新潮”而失了根基。这种对传统与现代科学交叉点的精准把握，使得这本书在我心中从一本“民间偏方集”升级为一本“现代生活中的草药学入门读物”。它成功地架起了一座桥梁，连接了古老的智慧与当代人的健康需求，让人在学习古老知识的同时，也能感受到它在现代科学框架下的生命力。

评分☆☆☆☆☆

这本书的价值，不仅仅在于它教授了多少药材知识，更在于它潜移默化中改变了我对待健康的看法。在翻阅的过程中，我开始更加留意身边的植物，学会了带着一种审视和敬畏的眼光去看待大自然给予我们的馈赠。它鼓励的不是“有病才治”的被动心态，而是一种积极主动的“日常调养”哲学。阅读的过程本身就是一种放松和自我关怀，那种从繁忙的都市节奏中抽离出来，专注于泥土、阳光和植物生命力的感觉，是非常治愈的。它提供了一种简单、自然的生活解决方案，让我意识到，很多微小的身体不适，其实都可以通过调整生活习惯和恰当的天然草药进行温和的干预。这本书让我对“爱生活享健康”这个丛书的主题有了更深刻的体会，它真的在教我们如何以一种更智慧、更贴近自然的方式去享受生活。

评分☆☆☆☆☆

说实话，我对这种涵盖范围广且名字听起来很“全能”的书籍，通常都会持保留态度，总担心它会流于表面，什么都讲一点却什么都不精。但这本书在内容结构的组织上，展现出一种令人信服的条理性和深度。它似乎很懂得读者的学习路径，从最基础的识别特征入手，详细描述了每味药材的外观、气味乃至生长环境，这一点对于户外采集合辨至关重要，确保了安全性和准确性。紧接着，它并没有直接跳到复杂的药理分析，而是先用非常生活化的语言介绍了这些药材在传统民间疗法中的主要应用场景，比如清热解毒、健脾益气这类大家耳熟能详的功能。这种由浅入深的递进方式，让我的知识体系能够稳固地建立起来，而不是零散的知识点堆砌。更难得的是，它似乎还考虑到了不同地区读者的需求，穿插了一些地方性的草药知识和独特的炮制方法，这显示出编者在收集资料时的严谨和细致，绝非泛泛而谈的“百科全书”可以比拟的。

评分☆☆☆☆☆

这本书的装帧设计真是让人眼前一亮，封面那种清新自然的色调，一下子就抓住了我的注意力。我是一个对传统文化和自然疗法抱有浓厚兴趣的人，看到“巧认妙用一点通”这几个字，心里就咯噔一下，觉得这可能就是我一直在寻找的那种既实用又易懂的入门指南。内页的纸张质量摸起来也很舒服，即便是长时间阅读也不会觉得眼睛很累。而且排版布局非常清晰，文字和插图的搭配恰到好处，不像有些专业书籍那样密密麻麻让人望而生畏。我特别欣赏它在细节上的处理，比如每种草药的名称旁边都会附上清晰的学名和地方俗称，这对于我们这些非专业人士来说，避免了混淆提供了极大的便利。拿到手后我就迫不及待地翻阅了几页，发现作者在叙述方式上非常口语化，没有太多生硬的专业术语，仿佛是一位经验丰富的老中医在耳边娓娓道来，这种亲切感是很多官方教材所欠缺的。总的来说，光是这份精心制作的包装和排版，就已经让我对后续的阅读内容充满了期待，感觉它不仅仅是一本书，更像是一个陪伴你探索自然宝藏的伙伴。