具體描述
基本信息
書名:防癌抗癌簡明食譜
：36.00元
售價：24.5元,便宜11.5元,摺扣68
作者:鬍維勤
齣版社：青島齣版社
齣版日期：2017-04-01
ISBN：9787555251019
字數：
頁碼：
版次：1
裝幀：平裝
開本：16開
商品重量：0.4kg
編輯推薦
專業的癌癥知識介紹，讓您更瞭解癌癥，不懼怕癌癥！
25種推薦防癌食材、22道提升免疫力食譜、13種常見癌癥的食療方案，讓您越吃越健康！
精心搭配一日三餐，讓每個渴望遠離癌癥的人都能放心吃！
內容提要
本書嚮讀者介紹瞭癌癥的相關知識，並嚮讀者推薦瞭25種防癌食材、22道提升免疫力的食譜及13種常見癌癥的推薦食譜。這些食譜取材傢常，簡單易學，兼顧美味，熱菜、涼菜、湯品、主食、甜點應有盡有，讓防癌抗癌成為日常生活的一部分，一天天吃齣“無癌”好體質。
目錄
作者介紹
鬍維勤，浙江金華人，知名醫學科學傢，畢業於上海第二醫科大學（現上海交通大學醫學院），師從知名內科專傢樂文照先生和名老中醫祝諶予教授，擅長老年病及糖尿病等各種慢性病和臨床雜癥的治療與保健。行醫五十餘年，經驗豐富，被評為“有突齣貢獻的醫學科學傢”。同時也是北京衛視、東方衛視、雲南衛視等多個電視颱健康欄目的特邀嘉賓，著有《男人，女人養血》《胖補氣，瘦補血》等多部養生類暢銷書。
文摘
癌癥喜歡找哪些人
雖然癌癥的發病機製比較復雜，目前還沒有完全清楚，但根據目前已知的緻癌因素和流行病學的統計數據，我們不難篩查齣癌癥的高危險人群。
1.有不良生活方式的人
不良的生活方式包括：酗酒、吸煙、作息時間不規律、缺乏運動等。
有數據顯示，吸煙者比不吸煙者死於癌癥的概率大。因為中的苯並芘、尼古丁等化閤物有很強的緻癌性。且吸煙除極易引發肺癌外，還可引起口腔癌、食管癌、肝癌、胰腺癌等多種癌癥。酗酒會引起肝癌，還會引起口腔癌、鼻咽癌、食管癌、癌等，而酗酒加吸煙的人患癌癥的概率則更大。缺乏運動及作息時間不規律，會導緻人的身體素質下降，降低瞭身體的抗癌能力，給癌細胞留下“可乘之機”。有不良生活方式的人
2.有不良飲食習慣的人
不良的飲食習慣包括：愛吃燒烤、油炸、熏製、醃製、高脂、高糖、高鹽食物及過燙的食物，暴飲暴食，吃飯速度過快，三餐不規律等。
不良飲食習慣容易引起消化道癌癥。例如，愛吃過燙食物的人容易患食管癌；愛吃甜食和高油食物的人容易患大腸癌；胃癌則更喜歡高鹽飲食的人。
不愛吃蔬菜、水果、粗糧的人和三餐不規律的人，很容易發生便秘，長期便秘也是重要的緻癌因素，糞便中的毒素被腸壁吸收後，容易誘發大腸癌。
3.情緒不穩定的人
不良長期處於精神緊張或情緒低落狀態、情緒起伏大、易怒等都是易招癌的負麵情緒。
以上負麵情緒狀態很容易導緻機體內分泌失調，從而使機體免疫功能下降，導緻人體的免疫係統
不能識彆和消滅癌細胞，使癌細胞的生長、轉移得不到有效的抑製，逐步發展成為癌癥。
4.老年人
隨著年齡的增長，機體發生自然老化，免疫功能也會逐漸減退，機體發現和清除異常細胞的能力下降，不能及時消滅癌細胞，導緻癌細胞異常增長。
老年人成為癌癥“高危人群”的另一個重要原因是緻癌因素的長期積纍。像吸煙、不良環境因素等，都需要長期的積纍纔能緻癌，隨著年齡的增長，接觸緻癌因素的機會也越多，患癌的可能性也就隨之增大。食習慣
5.過勞的中青年人
中青年人處於事業起步階段或衝刺階段，這兩個階段的人容易患肺癌、肝癌、腸癌等，其原因主要是過度疲勞及精神壓力過大，機體處於超負荷狀態，身心的“雙重過勞”導緻免疫係統防禦能力降低，癌癥就會乘虛而入。
很多年輕人認為自己身強體壯，對小病小痛不屑一顧，甚至直接忽略，更不做定期的健康檢查和防癌體檢，等到發現時往往已經是晚期。
6.經常接觸緻癌物的人
經常接觸緻癌物也為癌癥的發生創造瞭條件。常見的緻癌物有：過量的酒精，中的苯並芘、尼古丁，燒烤、熏製、醃製食物中的亞硝酸鹽，黴變食物（主要是花生、玉米、黃豆、小麥）中的黃麯黴毒素等。此外，還有以下幾種容易被忽視的緻癌物。
紫外綫：人體若長期暴露在陽光下，陽光中的紫外綫會造成皮膚細胞DNA突變，誘發皮膚癌。
輻射：包括具有強緻癌性的“核輻射”，以及手機、電腦、微波爐等發齣的“電磁輻射”，還有X光等醫療檢查産生的“電離輻射”。醫療檢查屬於電離輻射，有緻癌風險，照射時間過長或劑量過大，容易誘發皮膚癌、白血病等多種癌癥。
廚房油煙：傢庭主婦們注意瞭，廚房油煙也是緻癌物，做一頓飯相當於抽兩包煙呢。有害物質一方麵來源於液化氣、煤等燃料的燃燒；另一方麵，食用油加熱過程中産生的某些化閤物也是緻癌物。
……
序言
章 吃得健康點，離“癌”遠一點
012 認識癌癥
016 癌癥喜歡找哪些人
018 防癌抗癌必需的營養素
021 管好嘴巴， 遠離“ 招癌” 吃法
023 擦亮眼睛， 摒棄“ 招癌” 食物
026 養成良好飲食習慣
第2章 25 種防癌食材的日常食譜
030 蘆 筍
031 蘆筍炒南瓜
033 蘆筍火腿燕麥薄餅
034 白菜
035 白菜乾貝打鹵麵
037 砂鍋白菜燉豆腐
038 番茄
039 番茄酸奶汁
041 番茄魚丸湯
042 捲心菜
043 捲心菜蘋果芹菜汁
045 捲心菜炒牛肉絲
046 菜花
047 鯽魚菜花湯
049 雙花木耳炒蝦仁
050 苦瓜
051 鹹蛋黃焗苦瓜
053 苦瓜爆魷魚
054 茄子
055 豆角素燒茄子
057 清蒸茄盒
058 香菇
059 香菇紅棗牛奶飲
061 香菇釀肉
062 洋蔥
063 洋蔥拌木耳
064 洋蔥炒豬肝
065 洋蔥蜂蜜飲
066 菠菜
067 菠菜豬肝湯
069 鬆仁菠菜
070 鬍蘿蔔
071 鬍蘿蔔炒雞蛋
073 玉米粉蒸鬍蘿蔔絲
074 玉米
075 鬆仁玉米
076 奶香玉米汁
077 牛油果玉米沙拉
078 黑木耳
079 紅棗黑木耳湯
081 黃金豆腐炒木耳
082 蓮藕
083 蓮藕花生燉排骨
085 荷塘小炒
086 南瓜
087 糖桂花蒸南瓜
089 洋蔥南瓜炒鞦葵
090 紅薯
091 紅薯銀耳羹
093 果仁雙薯
094 豆腐
095 清蒸枸杞釀豆腐
097 養血紅白豆腐羹
098 蕎麥
099 蕎麥薏米紅棗羹
101 雜糧羊肉飯
102 燕麥
103 燕麥八寶粥
104 草莓牛奶燕麥粥
105 糙米
106 糙米飯團
107 糙米茶
108 海帶
109 海帶雞蛋捲
110 海帶枸杞燉排骨
111 蘋果
112 蘋果杏仁無花果湯
113 美味水果甜湯
114 獼猴桃
115 獼猴桃香蕉豆奶昔
116 菠蘿獼猴桃蝦仁沙拉
117 草莓
118 西芹百閤炒草莓
119 草莓紅酒果凍
120 茶
121 茶香排骨
第3章 22 道有助提升免疫力的食譜
125 茶香糖醋蝦
126 西洋參烏雞湯
127 芝麻醬拌菠菜
128 清蒸菠蘿鯧魚
129 全麥鮮蔬捲
131 養生羅漢湯
132 蓮藕闆栗糖水
133 鮪魚三明治
134 雙菇牛蒡糙米飯
135 鬍蘿蔔山藥羊排湯
137 猴頭菇瘦肉湯
138 綠豆薏米薄荷湯
139 紅豆香芋西米露
140 山珍海味粥
141 捲心菜炒粉絲
142 蛋包番茄
143 藍莓山藥球
144 紅薯老薑紅糖水
145 淮杞牛肉湯
147 牡蠣蘆筍豆腐湯
148 鵪鶉蛋燒南瓜
149 梅汁平菇雙色菜花
第4章 13 種常見癌癥的推薦食譜
152 胃癌
153 香菇肉末菜捲
154 山藥薏米芡實粥
155 肝癌
156 蛤蜊蒸蛋
157 猴頭菇鼕瓜肉片湯
158 肺癌
159 鞦葵百閤炒木耳
160 海帶蘿蔔豬肺湯
161 鼻咽癌
162 山藥蘆筍炒蝦仁
163 羅漢果燉雪梨
164 食管癌
165 檸香三文魚
166 蜂蜜蒸南瓜
167 大腸癌
168 瘦肉銀耳蘋果湯
169 高縴什錦沙拉
170 癌
171 山楂炒肉丁
172 番茄牡蠣湯
173 癌
174 鬍蘿蔔陳皮牛肉湯
175 黑木耳炒菜花
176 前列腺癌
177 蛋黃豆腐
178 番茄洋蔥獼猴桃汁
179 胰腺癌
180 扁豆蓮子薏米粥
181 白蘿蔔木瓜汁
182 膀胱癌
183 絲瓜鴨血湯
184 鮮葡萄蓮藕生地汁
185 白血病
186 香拌五味苦瓜
187 四季豆豬皮湯
188 惡性淋巴瘤
189 鼕瓜薏米排骨湯
190 八寶素菜
《舌尖上的健康：均衡營養，點亮抗癌之光》 健康，是一場細水長流的旅程，而飲食，則是這場旅程中最具決定性的燃料。 在現代社會，健康問題日益受到重視，許多人開始積極尋求 ways to improve their well-being and prevent diseases. Among the most prevalent and concerning health challenges, cancer stands out as a formidable adversary. While medical advancements offer hope and treatment options, a proactive approach to prevention and supportive care is equally crucial. This is where the profound impact of nutrition comes into play. This book, 《舌尖上的健康：均衡營養，點亮抗癌之光》（The Health on Your Tongue: Balanced Nutrition, Illuminating the Light of Anti-Cancer）， delves into the intricate relationship between what we eat and our body's ability to ward off disease, particularly cancer. It is not a book that offers miraculous cures or promises to replace conventional medical treatments. Instead, it serves as a comprehensive guide, empowering you with knowledge and practical strategies to cultivate a diet that supports your body’s natural defenses, enhances resilience, and potentially contributes to a healthier, more vibrant life. Part 1: Unraveling the Power of Food – The Science Behind a Cancer-Resilient Diet Our journey begins by demystifying the science behind nutrition and its role in health. We will explore how different food components interact with our cells and systems. This section is designed to be accessible and engaging, moving beyond jargon to provide clear explanations of complex biological processes. Antioxidants: Your Body's Shield Against Damage: We will delve into the world of antioxidants, those vital compounds found in abundance in fruits, vegetables, and whole grains. You'll learn how they neutralize free radicals, unstable molecules that can damage DNA and contribute to cellular mutations, a known precursor to cancer. We'll highlight key antioxidants like vitamins C and E, selenium, and carotenoids, and explore the diverse sources where you can find them. Phytonutrients: The Unsung Heroes of Plant-Based Protection: Beyond basic vitamins and minerals, plants are rich in a vast array of phytonutrients – powerful compounds that offer a multitude of health benefits. This section will introduce you to the fascinating world of flavonoids, polyphenols, glucosinolates, and many more. We will discuss their specific mechanisms of action, such as anti-inflammatory properties, hormone regulation, and detoxification support, all of which are relevant to cancer prevention. Fiber: The Gut's Best Friend and a Cancer Fighter: The importance of dietary fiber often gets overlooked, yet its role in maintaining a healthy digestive system and potentially reducing cancer risk is undeniable. We will explore the different types of fiber, their impact on gut microbiota, and how a high-fiber diet can aid in the elimination of toxins and promote a balanced internal environment. Healthy Fats: Fueling Your Body Wisely: Not all fats are created equal. This section will differentiate between healthy fats, such as monounsaturated and polyunsaturated fats found in olive oil, avocados, and fatty fish, and the less desirable saturated and trans fats. You'll understand how omega-3 fatty acids, in particular, play a crucial role in reducing inflammation, a significant factor in chronic disease development. The Role of Inflammation in Disease: Chronic inflammation is increasingly recognized as a silent contributor to a wide range of diseases, including cancer. We will explore how certain foods can either promote or combat inflammation, providing you with practical insights to make dietary choices that favor an anti-inflammatory state. Part 2: Building Your Plate – Practical Strategies for a Cancer-Resilient Diet Knowledge is power, but actionable steps are what truly transform lives. This section translates the scientific principles into tangible, everyday dietary choices. It's about making healthy eating a sustainable and enjoyable part of your life. The Rainbow on Your Plate: Maximizing Nutrient Diversity: We will emphasize the importance of consuming a wide variety of colorful fruits and vegetables. Each color signifies a unique profile of vitamins, minerals, and phytonutrients. This approach ensures you're getting a comprehensive spectrum of protective compounds, rather than relying on a few select ingredients. Think of it as painting your plate with nature's most vibrant and beneficial hues. The Power of Whole Grains: Beyond Refined Carbohydrates: This section will advocate for the shift from refined grains to whole grains like oats, quinoa, brown rice, and barley. We'll explain why whole grains provide sustained energy, essential fiber, and a wealth of micronutrients that are stripped away during refinement. This change can significantly impact blood sugar levels and overall metabolic health. Lean Protein Sources: Building and Repairing Your Body: Protein is fundamental for cell growth, repair, and immune function. We will explore the benefits of incorporating lean protein sources such as poultry, fish, legumes (beans, lentils), tofu, and tempeh into your diet. The focus will be on choosing options that are lower in saturated fat and offer a good balance of amino acids. Dairy and Its Alternatives: Making Informed Choices: The role of dairy in a healthy diet is often debated. This section will provide a balanced perspective, discussing the nutritional benefits of dairy products and also exploring a range of plant-based milk alternatives like almond, soy, oat, and coconut milk. We will guide you on how to choose options that are fortified with essential nutrients and low in added sugars. Hydration: The Unsung Hero of Cellular Health: Water is essential for every bodily function, including the transport of nutrients, waste removal, and maintaining cellular integrity. We will highlight the importance of adequate hydration and explore various healthy beverage options beyond plain water, such as herbal teas and infused waters. Mindful Eating and Portion Control: Beyond the what we eat, the how we eat also matters. This section will touch upon the principles of mindful eating – paying attention to hunger and fullness cues, savoring your food, and fostering a positive relationship with eating. We'll also discuss the importance of appropriate portion sizes to prevent overconsumption and maintain a healthy weight. Part 3: Practical Guidance – Delicious and Nourishing Recipes for Everyday Living This section is where culinary creativity meets nutritional science. We understand that healthy eating doesn't have to be bland or time-consuming. The recipes in this book are designed to be: Nutrient-Dense: Every recipe prioritizes ingredients rich in vitamins, minerals, antioxidants, and fiber. Flavorful and Appealing: We believe that healthy food should be a joy to eat. The recipes are crafted with delicious combinations of herbs, spices, and fresh ingredients. Easy to Prepare: Recognizing that modern life is often busy, the recipes are designed for home cooks of all skill levels, with clear instructions and readily available ingredients. Versatile and Adaptable: Many recipes offer suggestions for variations, allowing you to adapt them to your personal preferences and dietary needs. The recipes are thoughtfully categorized to cover all meals of the day and various dietary occasions: Energizing Breakfasts: Start your day with nutrient-packed options that provide sustained energy and a wealth of protective compounds. Think vibrant smoothies, hearty oatmeal bowls with berries and nuts, or savory egg dishes packed with vegetables. Wholesome Lunches: Discover quick and easy lunch ideas that are perfect for packing to work or enjoying at home. Explore colorful salads brimming with lean protein and healthy fats, nourishing soups, or creative wraps filled with fresh ingredients. Satisfying Dinners: Indulge in delicious and balanced dinners that showcase the power of plant-based ingredients and lean proteins. Imagine flavorful stir-fries, baked fish with roasted vegetables, hearty lentil stews, or vibrant vegetarian curries. Smart Snacks: Learn how to make healthy snack choices that curb cravings and provide essential nutrients between meals. Discover homemade energy bars, fruit and nut combinations, or vegetable sticks with healthy dips. Nourishing Drinks: Explore recipes for refreshing and healthful beverages that complement your meals and contribute to your overall hydration. Beyond the Plate: Cultivating a Holistic Approach to Well-being While this book primarily focuses on the power of nutrition, it's important to remember that true well-being is multifaceted. We will briefly touch upon other lifestyle factors that contribute to a strong and resilient body: The Importance of Regular Physical Activity: While not the focus of this book, we will acknowledge the synergistic relationship between a healthy diet and regular exercise in promoting overall health and potentially reducing cancer risk. Stress Management and Adequate Sleep: The impact of stress and sleep on our immune system and inflammatory responses is significant. We'll encourage readers to consider these aspects as part of a holistic approach to health. A Commitment to Your Health Journey 《舌尖上的健康：均衡營養，點亮抗癌之光》 is more than just a cookbook; it's an invitation to embark on a proactive journey towards a healthier you. By understanding the profound connection between your diet and your body's defenses, and by embracing the practical strategies and delicious recipes within these pages, you can empower yourself to make informed choices that support your long-term well-being and illuminate the path towards a more vibrant and resilient future. This book is a testament to the belief that with the right knowledge and consistent effort, we can all harness the power of food to nourish our bodies, strengthen our defenses, and embrace a life filled with vitality.
