具体描述
基本信息
书名:防癌抗癌简明食谱
：36.00元
售价：24.5元,便宜11.5元,折扣68
作者:胡维勤
出版社：青岛出版社
出版日期：2017-04-01
ISBN：9787555251019
字数：
页码：
版次：1
装帧：平装
开本：16开
商品重量：0.4kg
编辑推荐
专业的癌症知识介绍，让您更了解癌症，不惧怕癌症！
25种推荐防癌食材、22道提升免疫力食谱、13种常见癌症的食疗方案，让您越吃越健康！
精心搭配一日三餐，让每个渴望远离癌症的人都能放心吃！
内容提要
本书向读者介绍了癌症的相关知识，并向读者推荐了25种防癌食材、22道提升免疫力的食谱及13种常见癌症的推荐食谱。这些食谱取材家常，简单易学，兼顾美味，热菜、凉菜、汤品、主食、甜点应有尽有，让防癌抗癌成为日常生活的一部分，一天天吃出“无癌”好体质。
目录
作者介绍
胡维勤，浙江金华人，知名医学科学家，毕业于上海第二医科大学（现上海交通大学医学院），师从知名内科专家乐文照先生和名老中医祝谌予教授，擅长老年病及糖尿病等各种慢性病和临床杂症的治疗与保健。行医五十余年，经验丰富，被评为“有突出贡献的医学科学家”。同时也是北京卫视、东方卫视、云南卫视等多个电视台健康栏目的特邀嘉宾，著有《男人，女人养血》《胖补气，瘦补血》等多部养生类畅销书。
文摘
癌症喜欢找哪些人
虽然癌症的发病机制比较复杂，目前还没有完全清楚，但根据目前已知的致癌因素和流行病学的统计数据，我们不难筛查出癌症的高危险人群。
1.有不良生活方式的人
不良的生活方式包括：酗酒、吸烟、作息时间不规律、缺乏运动等。
有数据显示，吸烟者比不吸烟者死于癌症的概率大。因为中的苯并芘、尼古丁等化合物有很强的致癌性。且吸烟除极易引发肺癌外，还可引起口腔癌、食管癌、肝癌、胰腺癌等多种癌症。酗酒会引起肝癌，还会引起口腔癌、鼻咽癌、食管癌、癌等，而酗酒加吸烟的人患癌症的概率则更大。缺乏运动及作息时间不规律，会导致人的身体素质下降，降低了身体的抗癌能力，给癌细胞留下“可乘之机”。有不良生活方式的人
2.有不良饮食习惯的人
不良的饮食习惯包括：爱吃烧烤、油炸、熏制、腌制、高脂、高糖、高盐食物及过烫的食物，暴饮暴食，吃饭速度过快，三餐不规律等。
不良饮食习惯容易引起消化道癌症。例如，爱吃过烫食物的人容易患食管癌；爱吃甜食和高油食物的人容易患大肠癌；胃癌则更喜欢高盐饮食的人。
不爱吃蔬菜、水果、粗粮的人和三餐不规律的人，很容易发生便秘，长期便秘也是重要的致癌因素，粪便中的毒素被肠壁吸收后，容易诱发大肠癌。
3.情绪不稳定的人
不良长期处于精神紧张或情绪低落状态、情绪起伏大、易怒等都是易招癌的负面情绪。
以上负面情绪状态很容易导致机体内分泌失调，从而使机体免疫功能下降，导致人体的免疫系统
不能识别和消灭癌细胞，使癌细胞的生长、转移得不到有效的抑制，逐步发展成为癌症。
4.老年人
随着年龄的增长，机体发生自然老化，免疫功能也会逐渐减退，机体发现和清除异常细胞的能力下降，不能及时消灭癌细胞，导致癌细胞异常增长。
老年人成为癌症“高危人群”的另一个重要原因是致癌因素的长期积累。像吸烟、不良环境因素等，都需要长期的积累才能致癌，随着年龄的增长，接触致癌因素的机会也越多，患癌的可能性也就随之增大。食习惯
5.过劳的中青年人
中青年人处于事业起步阶段或冲刺阶段，这两个阶段的人容易患肺癌、肝癌、肠癌等，其原因主要是过度疲劳及精神压力过大，机体处于超负荷状态，身心的“双重过劳”导致免疫系统防御能力降低，癌症就会乘虚而入。
很多年轻人认为自己身强体壮，对小病小痛不屑一顾，甚至直接忽略，更不做定期的健康检查和防癌体检，等到发现时往往已经是晚期。
6.经常接触致癌物的人
经常接触致癌物也为癌症的发生创造了条件。常见的致癌物有：过量的酒精，中的苯并芘、尼古丁，烧烤、熏制、腌制食物中的亚硝酸盐，霉变食物（主要是花生、玉米、黄豆、小麦）中的黄曲霉毒素等。此外，还有以下几种容易被忽视的致癌物。
紫外线：人体若长期暴露在阳光下，阳光中的紫外线会造成皮肤细胞DNA突变，诱发皮肤癌。
辐射：包括具有强致癌性的“核辐射”，以及手机、电脑、微波炉等发出的“电磁辐射”，还有X光等医疗检查产生的“电离辐射”。医疗检查属于电离辐射，有致癌风险，照射时间过长或剂量过大，容易诱发皮肤癌、白血病等多种癌症。
厨房油烟：家庭主妇们注意了，厨房油烟也是致癌物，做一顿饭相当于抽两包烟呢。有害物质一方面来源于液化气、煤等燃料的燃烧；另一方面，食用油加热过程中产生的某些化合物也是致癌物。
……
序言
章 吃得健康点，离“癌”远一点
012 认识癌症
016 癌症喜欢找哪些人
018 防癌抗癌必需的营养素
021 管好嘴巴， 远离“ 招癌” 吃法
023 擦亮眼睛， 摒弃“ 招癌” 食物
026 养成良好饮食习惯
第2章 25 种防癌食材的日常食谱
030 芦 笋
031 芦笋炒南瓜
033 芦笋火腿燕麦薄饼
034 白菜
035 白菜干贝打卤面
037 砂锅白菜炖豆腐
038 番茄
039 番茄酸奶汁
041 番茄鱼丸汤
042 卷心菜
043 卷心菜苹果芹菜汁
045 卷心菜炒牛肉丝
046 菜花
047 鲫鱼菜花汤
049 双花木耳炒虾仁
050 苦瓜
051 咸蛋黄焗苦瓜
053 苦瓜爆鱿鱼
054 茄子
055 豆角素烧茄子
057 清蒸茄盒
058 香菇
059 香菇红枣牛奶饮
061 香菇酿肉
062 洋葱
063 洋葱拌木耳
064 洋葱炒猪肝
065 洋葱蜂蜜饮
066 菠菜
067 菠菜猪肝汤
069 松仁菠菜
070 胡萝卜
071 胡萝卜炒鸡蛋
073 玉米粉蒸胡萝卜丝
074 玉米
075 松仁玉米
076 奶香玉米汁
077 牛油果玉米沙拉
078 黑木耳
079 红枣黑木耳汤
081 黄金豆腐炒木耳
082 莲藕
083 莲藕花生炖排骨
085 荷塘小炒
086 南瓜
087 糖桂花蒸南瓜
089 洋葱南瓜炒秋葵
090 红薯
091 红薯银耳羹
093 果仁双薯
094 豆腐
095 清蒸枸杞酿豆腐
097 养血红白豆腐羹
098 荞麦
099 荞麦薏米红枣羹
101 杂粮羊肉饭
102 燕麦
103 燕麦八宝粥
104 草莓牛奶燕麦粥
105 糙米
106 糙米饭团
107 糙米茶
108 海带
109 海带鸡蛋卷
110 海带枸杞炖排骨
111 苹果
112 苹果杏仁无花果汤
113 美味水果甜汤
114 猕猴桃
115 猕猴桃香蕉豆奶昔
116 菠萝猕猴桃虾仁沙拉
117 草莓
118 西芹百合炒草莓
119 草莓红酒果冻
120 茶
121 茶香排骨
第3章 22 道有助提升免疫力的食谱
125 茶香糖醋虾
126 西洋参乌鸡汤
127 芝麻酱拌菠菜
128 清蒸菠萝鲳鱼
129 全麦鲜蔬卷
131 养生罗汉汤
132 莲藕板栗糖水
133 鲔鱼三明治
134 双菇牛蒡糙米饭
135 胡萝卜山药羊排汤
137 猴头菇瘦肉汤
138 绿豆薏米薄荷汤
139 红豆香芋西米露
140 山珍海味粥
141 卷心菜炒粉丝
142 蛋包番茄
143 蓝莓山药球
144 红薯老姜红糖水
145 淮杞牛肉汤
147 牡蛎芦笋豆腐汤
148 鹌鹑蛋烧南瓜
149 梅汁平菇双色菜花
第4章 13 种常见癌症的推荐食谱
152 胃癌
153 香菇肉末菜卷
154 山药薏米芡实粥
155 肝癌
156 蛤蜊蒸蛋
157 猴头菇冬瓜肉片汤
158 肺癌
159 秋葵百合炒木耳
160 海带萝卜猪肺汤
161 鼻咽癌
162 山药芦笋炒虾仁
163 罗汉果炖雪梨
164 食管癌
165 柠香三文鱼
166 蜂蜜蒸南瓜
167 大肠癌
168 瘦肉银耳苹果汤
169 高纤什锦沙拉
170 癌
171 山楂炒肉丁
172 番茄牡蛎汤
173 癌
174 胡萝卜陈皮牛肉汤
175 黑木耳炒菜花
176 前列腺癌
177 蛋黄豆腐
178 番茄洋葱猕猴桃汁
179 胰腺癌
180 扁豆莲子薏米粥
181 白萝卜木瓜汁
182 膀胱癌
183 丝瓜鸭血汤
184 鲜葡萄莲藕生地汁
185 白血病
186 香拌五味苦瓜
187 四季豆猪皮汤
188 恶性淋巴瘤
189 冬瓜薏米排骨汤
190 八宝素菜
《舌尖上的健康：均衡营养，点亮抗癌之光》 健康，是一场细水长流的旅程，而饮食，则是这场旅程中最具决定性的燃料。 在现代社会，健康问题日益受到重视，许多人开始积极寻求 ways to improve their well-being and prevent diseases. Among the most prevalent and concerning health challenges, cancer stands out as a formidable adversary. While medical advancements offer hope and treatment options, a proactive approach to prevention and supportive care is equally crucial. This is where the profound impact of nutrition comes into play. This book, 《舌尖上的健康：均衡营养，点亮抗癌之光》（The Health on Your Tongue: Balanced Nutrition, Illuminating the Light of Anti-Cancer）， delves into the intricate relationship between what we eat and our body's ability to ward off disease, particularly cancer. It is not a book that offers miraculous cures or promises to replace conventional medical treatments. Instead, it serves as a comprehensive guide, empowering you with knowledge and practical strategies to cultivate a diet that supports your body’s natural defenses, enhances resilience, and potentially contributes to a healthier, more vibrant life. Part 1: Unraveling the Power of Food – The Science Behind a Cancer-Resilient Diet Our journey begins by demystifying the science behind nutrition and its role in health. We will explore how different food components interact with our cells and systems. This section is designed to be accessible and engaging, moving beyond jargon to provide clear explanations of complex biological processes. Antioxidants: Your Body's Shield Against Damage: We will delve into the world of antioxidants, those vital compounds found in abundance in fruits, vegetables, and whole grains. You'll learn how they neutralize free radicals, unstable molecules that can damage DNA and contribute to cellular mutations, a known precursor to cancer. We'll highlight key antioxidants like vitamins C and E, selenium, and carotenoids, and explore the diverse sources where you can find them. Phytonutrients: The Unsung Heroes of Plant-Based Protection: Beyond basic vitamins and minerals, plants are rich in a vast array of phytonutrients – powerful compounds that offer a multitude of health benefits. This section will introduce you to the fascinating world of flavonoids, polyphenols, glucosinolates, and many more. We will discuss their specific mechanisms of action, such as anti-inflammatory properties, hormone regulation, and detoxification support, all of which are relevant to cancer prevention. Fiber: The Gut's Best Friend and a Cancer Fighter: The importance of dietary fiber often gets overlooked, yet its role in maintaining a healthy digestive system and potentially reducing cancer risk is undeniable. We will explore the different types of fiber, their impact on gut microbiota, and how a high-fiber diet can aid in the elimination of toxins and promote a balanced internal environment. Healthy Fats: Fueling Your Body Wisely: Not all fats are created equal. This section will differentiate between healthy fats, such as monounsaturated and polyunsaturated fats found in olive oil, avocados, and fatty fish, and the less desirable saturated and trans fats. You'll understand how omega-3 fatty acids, in particular, play a crucial role in reducing inflammation, a significant factor in chronic disease development. The Role of Inflammation in Disease: Chronic inflammation is increasingly recognized as a silent contributor to a wide range of diseases, including cancer. We will explore how certain foods can either promote or combat inflammation, providing you with practical insights to make dietary choices that favor an anti-inflammatory state. Part 2: Building Your Plate – Practical Strategies for a Cancer-Resilient Diet Knowledge is power, but actionable steps are what truly transform lives. This section translates the scientific principles into tangible, everyday dietary choices. It's about making healthy eating a sustainable and enjoyable part of your life. The Rainbow on Your Plate: Maximizing Nutrient Diversity: We will emphasize the importance of consuming a wide variety of colorful fruits and vegetables. Each color signifies a unique profile of vitamins, minerals, and phytonutrients. This approach ensures you're getting a comprehensive spectrum of protective compounds, rather than relying on a few select ingredients. Think of it as painting your plate with nature's most vibrant and beneficial hues. The Power of Whole Grains: Beyond Refined Carbohydrates: This section will advocate for the shift from refined grains to whole grains like oats, quinoa, brown rice, and barley. We'll explain why whole grains provide sustained energy, essential fiber, and a wealth of micronutrients that are stripped away during refinement. This change can significantly impact blood sugar levels and overall metabolic health. Lean Protein Sources: Building and Repairing Your Body: Protein is fundamental for cell growth, repair, and immune function. We will explore the benefits of incorporating lean protein sources such as poultry, fish, legumes (beans, lentils), tofu, and tempeh into your diet. The focus will be on choosing options that are lower in saturated fat and offer a good balance of amino acids. Dairy and Its Alternatives: Making Informed Choices: The role of dairy in a healthy diet is often debated. This section will provide a balanced perspective, discussing the nutritional benefits of dairy products and also exploring a range of plant-based milk alternatives like almond, soy, oat, and coconut milk. We will guide you on how to choose options that are fortified with essential nutrients and low in added sugars. Hydration: The Unsung Hero of Cellular Health: Water is essential for every bodily function, including the transport of nutrients, waste removal, and maintaining cellular integrity. We will highlight the importance of adequate hydration and explore various healthy beverage options beyond plain water, such as herbal teas and infused waters. Mindful Eating and Portion Control: Beyond the what we eat, the how we eat also matters. This section will touch upon the principles of mindful eating – paying attention to hunger and fullness cues, savoring your food, and fostering a positive relationship with eating. We'll also discuss the importance of appropriate portion sizes to prevent overconsumption and maintain a healthy weight. Part 3: Practical Guidance – Delicious and Nourishing Recipes for Everyday Living This section is where culinary creativity meets nutritional science. We understand that healthy eating doesn't have to be bland or time-consuming. The recipes in this book are designed to be: Nutrient-Dense: Every recipe prioritizes ingredients rich in vitamins, minerals, antioxidants, and fiber. Flavorful and Appealing: We believe that healthy food should be a joy to eat. The recipes are crafted with delicious combinations of herbs, spices, and fresh ingredients. Easy to Prepare: Recognizing that modern life is often busy, the recipes are designed for home cooks of all skill levels, with clear instructions and readily available ingredients. Versatile and Adaptable: Many recipes offer suggestions for variations, allowing you to adapt them to your personal preferences and dietary needs. The recipes are thoughtfully categorized to cover all meals of the day and various dietary occasions: Energizing Breakfasts: Start your day with nutrient-packed options that provide sustained energy and a wealth of protective compounds. Think vibrant smoothies, hearty oatmeal bowls with berries and nuts, or savory egg dishes packed with vegetables. Wholesome Lunches: Discover quick and easy lunch ideas that are perfect for packing to work or enjoying at home. Explore colorful salads brimming with lean protein and healthy fats, nourishing soups, or creative wraps filled with fresh ingredients. Satisfying Dinners: Indulge in delicious and balanced dinners that showcase the power of plant-based ingredients and lean proteins. Imagine flavorful stir-fries, baked fish with roasted vegetables, hearty lentil stews, or vibrant vegetarian curries. Smart Snacks: Learn how to make healthy snack choices that curb cravings and provide essential nutrients between meals. Discover homemade energy bars, fruit and nut combinations, or vegetable sticks with healthy dips. Nourishing Drinks: Explore recipes for refreshing and healthful beverages that complement your meals and contribute to your overall hydration. Beyond the Plate: Cultivating a Holistic Approach to Well-being While this book primarily focuses on the power of nutrition, it's important to remember that true well-being is multifaceted. We will briefly touch upon other lifestyle factors that contribute to a strong and resilient body: The Importance of Regular Physical Activity: While not the focus of this book, we will acknowledge the synergistic relationship between a healthy diet and regular exercise in promoting overall health and potentially reducing cancer risk. Stress Management and Adequate Sleep: The impact of stress and sleep on our immune system and inflammatory responses is significant. We'll encourage readers to consider these aspects as part of a holistic approach to health. A Commitment to Your Health Journey 《舌尖上的健康：均衡营养，点亮抗癌之光》 is more than just a cookbook; it's an invitation to embark on a proactive journey towards a healthier you. By understanding the profound connection between your diet and your body's defenses, and by embracing the practical strategies and delicious recipes within these pages, you can empower yourself to make informed choices that support your long-term well-being and illuminate the path towards a more vibrant and resilient future. This book is a testament to the belief that with the right knowledge and consistent effort, we can all harness the power of food to nourish our bodies, strengthen our defenses, and embrace a life filled with vitality.
