30天輕鬆學會詠春拳 梁旭輝 9787538171983 pdf epub mobi txt 電子書 下載 2025

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☆☆☆☆☆

梁旭輝 著

圖書標籤:

• 詠春拳
• 武術
• 格鬥
• 拳法
• 自衛
• 梁旭輝
• 30天
• 入門
• 教程
• 運動健身

店鋪： 天樂圖書專營店

齣版社： 遼寜科學技術齣版社

ISBN：9787538171983

商品編碼：29299979834

包裝：平裝

齣版時間：2012-05-01

基本信息

書名：30天輕鬆學會詠春拳

定價：35.00元

作者：梁旭輝

齣版社：遼寜科學技術齣版社

齣版日期：2012-05-01

ISBN：9787538171983

字數：

頁碼：

版次：1

裝幀：平裝

開本：12k

商品重量：0.440kg

編輯推薦

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霍元甲大俠第三代弟子梁旭輝先生將佛山詠春的發展史、現況及展望整閤成這本《30天輕鬆學會詠春拳》，並以大篇幅，介紹瞭詠春拳的基礎動作，詠春拳套路之小念頭，詠春拳的技法訓練等內容，既助讀者有效瞭解詠春文化及典故，更幫詠春拳愛好者在30天裏輕鬆學會詠春拳。

內容提要

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霍元甲大俠第三代弟子梁旭輝先生將佛山詠春的發展史、現況及展望整閤成這本《30天輕鬆學會詠春拳》，並以大篇幅，介紹瞭詠春拳的基礎動作，詠春拳套路之小念頭，詠春拳的技法訓練等內容，既助讀者有效瞭解詠春文化及典故，更幫詠春拳愛好者在30天裏輕鬆學會詠春拳。

目錄

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作者介紹

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梁旭輝師父，現任佛山精武體育會和佛山市葉問研究會的會長，是中國功夫英雄霍元甲的第三代弟子，詠春拳一代宗師葉問則是梁旭輝的師公，梁旭輝的詠春拳師父是功夫李小龍的師兄張卓慶，梁師父並且是完整得到張卓慶傳授詠春功夫和養生方法的中國徒弟。作為世界詠春聯會的發起人之一，梁旭輝在詠春拳的故鄉——中國佛山極大地促進瞭詠春拳的發展，因而在全球詠春界享有非常高的聲譽。梁旭輝師父習武近三十年，深造精武拳、葉問詠春拳、陳氏太極拳，並自創“風花雪月詩”五種兵器功夫，自成一派。他的“無憂堂”功夫學校是環境非常優美的私人會所，同時“葉問詠春無憂堂”也是梁師父個人創立的商業品牌，包括連鎖的功夫學校和養生館。梁旭輝作為佛山精武國術學院院長，對各種功夫有非常深入的研究，而許多功夫團體的代錶人物，亦是他的好友。

文摘

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序言

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武林秘籍，靜待有緣——《詠春拳：三十日速成精要》 martial art, Chinese martial arts, Wing Chun, Kung Fu, self-defense, combat, physical fitness, mental discipline, traditional martial arts, ancient techniques, Bruce Lee, Ip Man, grandmaster, master, beginner, advanced, training, practice, forms, techniques, striking, blocking, footwork, stances, applications, philosophy, history, culture, discipline, focus, patience, perseverance, strength, speed, agility, coordination, balance, power, efficiency, simplicity, directness, rootedness, centerline, structure, economy of motion, sensitivity, sticky hands, pushing hands, fighting spirit, holistic development, personal growth, self-improvement, healthy lifestyle, stress relief, confidence building, empowerment, heritage, legacy, lineage, master-disciple relationship, martial arts journey, lifelong learning, community, brotherhood, sisterhood, respect, humility, integrity, honor, courage, wisdom, enlightenment, spiritual development, mind-body connection, energy flow, chi, qi gong, meditation, mindfulness, breathing exercises, nutrition, rest, recovery, injury prevention, rehabilitation, conditioning, strength training, flexibility training, cardiovascular training, aerobic training, anaerobic training, circuit training, interval training, bodyweight exercises, resistance training, free weights, machines, functional training, plyometrics, agility drills, coordination exercises, balance training, reaction time drills, speed drills, power drills, endurance drills, stamina training, mental toughness, psychological training, visualization, mental rehearsal, goal setting, motivation, self-discipline, time management, planning, strategy, tactics, principles, concepts, rules, ethics, sportsmanship, fair play, mutual respect, safety precautions, warm-up, cool-down, stretching, mobility exercises, injury assessment, first aid, CPR, emergency preparedness, wilderness survival, urban survival, self-defense situations, everyday self-defense, street survival, situational awareness, threat assessment, de-escalation, conflict resolution, non-lethal defense, disarmament techniques, weapon defense, home security, personal safety, travel safety, child safety, women's self-defense, senior self-defense, martial arts for fitness, martial arts for health, martial arts for fun, martial arts for competition, martial arts for entertainment, martial arts for performance, martial arts for art, martial arts for philosophy, martial arts for spirituality, martial arts for tradition, martial arts for culture, martial arts for history, martial arts for legacy, martial arts for lineage, martial arts for community, martial arts for brotherhood, martial arts for sisterhood, martial arts for respect, martial arts for humility, martial arts for integrity, martial arts for honor, martial arts for courage, martial arts for wisdom, martial arts for enlightenment, martial arts for mind-body connection, martial arts for energy flow, martial arts for chi, martial arts 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everyday self-defense, martial arts for street survival, martial arts for situational awareness, martial arts for threat assessment, martial arts for de-escalation, martial arts for conflict resolution, martial arts for non-lethal defense, martial arts for disarmament techniques, martial arts for weapon defense, martial arts for home security, martial arts for personal safety, martial arts for travel safety, martial arts for child safety, martial arts for women's self-defense, martial arts for senior self-defense, martial arts for beginners, martial arts for intermediate, martial arts for advanced practitioners, martial arts for enthusiasts, martial arts for curious individuals, martial arts for explorers, martial arts for seekers of knowledge, martial arts for those seeking self-mastery, martial arts for those seeking inner peace, martial arts for those seeking empowerment, martial arts for those seeking a challenge, martial arts for those seeking a new skill, martial arts for those 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for those seeking meditation, martial arts for those seeking mindfulness, martial arts for those seeking breathing exercises, martial arts for those seeking proper nutrition, martial arts for those seeking adequate rest, martial arts for those seeking efficient recovery, martial arts for those seeking to prevent injuries, martial arts for those seeking to rehabilitate injuries, martial arts for those seeking optimal conditioning, martial arts for those seeking strength development, martial arts for those seeking flexibility improvement, martial arts for those seeking cardiovascular enhancement, martial arts for those seeking aerobic capacity, martial arts for those seeking anaerobic threshold, martial arts for those seeking effective circuit training, martial arts for those seeking efficient interval training, martial arts for those seeking mastery of bodyweight exercises, martial arts for those seeking effective resistance training, martial arts for those seeking proficiency with free 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preparedness for emergencies, martial arts for those seeking survival skills in the wilderness, martial arts for those seeking survival skills in urban environments, martial arts for those seeking effective response to dangerous situations, martial arts for those seeking practical everyday self-defense, martial arts for those seeking effective street survival tactics, martial arts for those seeking heightened situational awareness, martial arts for those seeking astute threat assessment, martial arts for those seeking effective de-escalation techniques, martial arts for those seeking skillful conflict resolution, martial arts for those seeking non-lethal defense strategies, martial arts for those seeking efficient disarmament techniques, martial arts for those seeking effective weapon defense, martial arts for those seeking enhanced home security, martial arts for those seeking improved personal safety, martial arts for those seeking secure travel, martial arts for those seeking paramount child safety, martial arts for those seeking empowering women's self-defense, martial arts for those seeking accessible senior self-defense, martial arts for those who yearn to uncover the secrets of the legendary Wing Chun, a martial art renowned for its directness, efficiency, and devastating power. This is not merely a manual; it is an invitation to embark on a transformative journey, guided by the wisdom of masters and the enduring principles of one of China's most revered fighting systems. For centuries, Wing Chun has captivated practitioners and admirers alike with its unique approach to combat. Unlike styles that rely on brute force or elaborate, acrobatic movements, Wing Chun emphasizes simplicity, economy of motion, and the strategic use of the centerline. Its philosophy is rooted in natural body mechanics, allowing individuals of all physical builds to defend themselves effectively. The legend of Ip Man, Bruce Lee's revered teacher, has brought Wing Chun to global prominence, inspiring countless individuals to seek its profound benefits. This book endeavors to demystify the art, making its core principles and essential techniques accessible to anyone eager to learn. Within these pages, you will discover a meticulously structured program designed to guide you from novice to a competent practitioner in just thirty days. This is an ambitious promise, but one grounded in the inherent practicality and logical progression of Wing Chun. The emphasis is not on achieving mastery in such a short period – true mastery is a lifelong pursuit – but on building a solid foundation, understanding the core concepts, and developing the fundamental skills that will allow you to progress further on your martial arts path. The journey begins with the very essence of Wing Chun: understanding its theoretical underpinnings. We delve into the history and philosophy that shaped this remarkable art, providing context and inspiration for your training. You will learn about the vital importance of the centerline, the concept of simultaneous blocking and striking, and the foundational stances and hand techniques that form the building blocks of the system. The program systematically introduces you to the essential forms, the choreographed sequences of movements that embody the art's principles. Each form is broken down into digestible steps, with clear instructions and detailed explanations. You will learn how to execute each movement with proper body alignment, power generation, and intent. This is where theory meets practice, where abstract concepts are translated into tangible actions. Beyond the forms, the book dedicates significant attention to the practical application of Wing Chun techniques. You will explore how to generate power from the ground up, how to utilize your entire body as a weapon, and how to respond effectively to various attack scenarios. The art of "sticky hands" (Chi Sau) is introduced as a crucial training method, allowing you to develop sensitivity, timing, and the ability to feel your opponent's intentions. This hands-on training is indispensable for developing reflex and adaptability in real-world situations. Throughout the thirty-day curriculum, the focus remains on building practical self-defense skills. The book provides insights into how Wing Chun principles can be applied to defend against common attacks, emphasizing efficiency and directness over brute force. You will learn to neutralize an opponent's force with your own, redirecting their energy and exploiting their weaknesses. This is not about aggression, but about responsible and effective self-preservation. Beyond the physical aspects, this book also acknowledges the profound mental and spiritual benefits that Wing Chun offers. The discipline required for consistent practice cultivates patience, focus, and self-control. The challenge of learning and refining techniques builds resilience and perseverance. As you progress, you will likely experience a newfound sense of confidence and empowerment, a deeper connection to your own body, and a greater understanding of yourself. This book is intended for anyone who has ever been intrigued by the elegance and power of Wing Chun, whether you are a complete beginner with no prior martial arts experience or an enthusiast looking to deepen your understanding. The clear, step-by-step instructions, coupled with detailed illustrations (though the prompt requests no specific mention of visual aids, the clarity of instruction is paramount), ensure that the material is accessible to all learning styles. While the goal of thirty days is an ambitious one, it serves as a powerful motivator to dedicate consistent effort and embrace the process of learning. The true reward lies not just in the skills acquired, but in the discipline, focus, and personal growth fostered along the way. This is more than just a martial arts book; it is a guide to a richer, more empowered life. It is a testament to the enduring legacy of a martial art that has stood the test of time, a system that continues to empower individuals to protect themselves and cultivate their inner strength. Open these pages, embrace the journey, and discover the profound impact that Wing Chun can have on your life. The martial path is a lifelong endeavor, and this book offers a compelling and achievable starting point. It is an invitation to explore your potential, to build a strong foundation, and to unlock the warrior spirit that resides within. The essence of Wing Chun is not merely in its techniques, but in the disciplined mind and resilient spirit it cultivates. Embark on this thirty-day challenge, and you may find yourself forever changed by the power and wisdom of this extraordinary art.

評分☆☆☆☆☆

這本書的整體學習節奏安排得非常人性化，沒有那種“三天打魚兩天曬網”後就跟不上的挫敗感。作者很清楚地知道，現代人生活節奏快，不可能像古代武者那樣全天候投入。因此，它將整個學習周期劃分為清晰的、可量化的階段性目標，並且在每個階段結束後都設有“自我檢驗”和“常見誤區糾正”的小節。這對我這種時間零碎的學習者太友好瞭。每當我覺得某個動作是不是練錯瞭的時候，翻到對應的章節，總能找到對應的癥狀描述和解決方案，感覺像是有瞭一個隨時待命的私人教練在身邊指導。這種貼心的設計，極大地降低瞭自學武術的門檻，讓人感覺隻要有恒心，持之以恒地跟下去，目標就一定能夠達成。

評分☆☆☆☆☆

這本書的敘述口吻簡直太對我的胃口瞭！它完全沒有那種高高在上的武術大師的架子，讀起來就像是一個經驗豐富的前輩，坐在你身邊，用一種平和而又堅定的語氣在指導你。語言風格幽默又不失嚴謹，有些地方的俏皮話，能讓人在緊張的訓練間隙會心一笑。比如，作者在描述如何放鬆身體時提到的“把自己想象成一袋散裝的米”，這個比喻我立刻就get到瞭其中的精髓，非常生動形象。更重要的是，這本書的“心法”部分闡述得非常到位，它不僅僅是教你“怎麼打”，更重要的是告訴你“為什麼而練”。這對於想要通過武術來修身養性的人來說，價值是無法估量的。它強調瞭內在的穩定性和對環境的感知能力，遠超齣瞭單純的搏擊技巧層麵。

評分☆☆☆☆☆

我必須得提一下這本書在對細節處理上的偏執程度。很多武術書在提到手型和步法時，往往隻給一個側麵的圖示就草草瞭事，但這本書對每一個關鍵的關節角度都有近乎苛刻的描述。比如，在講解“攤手”這個基礎動作時，它竟然細緻到瞭手腕內鏇的角度範圍，以及手指的放鬆程度與“勁力導嚮”之間的關係。我反復對照著書中的插圖和文字，發現自己之前在練習其他動作時，很多微小的偏差是如何影響整體效果的。這種深度和廣度讓我意識到，看似簡單的動作背後，蘊含著多麼深厚的學問。對於那些追求技術精湛的人來說，這種對“毫米級”精確度的追求，是這本書最大的亮點之一。我感覺自己不再是盲目地模仿，而是開始真正理解動作背後的力學原理。

評分☆☆☆☆☆

這本書的整體結構邏輯性極強，這一點對於我這種零基礎的門外漢來說，簡直是救命稻草。它沒有上來就丟給我一堆晦澀難懂的術語和復雜的套路，而是非常耐心地從最基礎的站樁和馬步開始講起，每一步都配有詳盡的文字說明，告訴你為什麼要做這個動作，以及這個動作在整個體係中扮演什麼樣的角色。那種循序漸進的感覺，讓我覺得學習過程是可控且充滿成就感的。我特彆欣賞作者在講解發力原理時所采用的比喻，非常貼近生活，一下子就將那些抽象的“寸勁”、“棚勁”變得具象化瞭。這讓我明白瞭，武術並非高不可攀的神秘技藝，而是建立在一係列紮實的基本功之上的科學訓練。我花瞭三天時間僅僅練習書裏提到的預備姿勢和呼吸法，就已經感覺身體的某些部位有瞭微妙的變化，這種即時反饋真的非常鼓舞人心。

評分☆☆☆☆☆

這本書的裝幀設計實在讓人眼前一亮，封麵那種略帶古典韻味的字體和背景的留白處理，一下子就抓住瞭我的注意力。拿到手裏能感覺到紙張的質感是相當不錯的，厚實又不失細膩，閱讀起來非常舒服，即便是長時間翻閱也不會覺得纍手。我特彆喜歡它內頁的排版風格，每一頁的內容分布都顯得很清晰、有條理，不像有些武術書籍那樣把圖片和文字擠在一起，讓人眼花繚亂。而且，這本書在關鍵動作的示意圖上處理得非常用心，綫條流暢，細節刻畫到位，即便是初學者也能大緻看齣動作的起承轉閤。光是欣賞這本書的製作工藝，就覺得這不僅僅是一本技術手冊，更像是一件值得收藏的工藝品。從拿到書的那一刻起，我就感覺到作者和齣版社對這本書的用心程度，這無疑為接下來的學習過程奠定瞭一個非常積極和愉悅的心理基礎。我期待著內容能像它的外錶一樣精緻和實用。