齣版社： 江蘇科學技術齣版社
ISBN：9787553733760
版次：1
商品編碼：11505903
包裝：平裝
叢書名： 含章*速查超圖解係列
開本：16開
齣版時間：2014-08-01
用紙：銅版紙
頁數：240
字數：204000
具體描述
編輯推薦
<p> 精選眾多中藥和蔬果<br /> 調養身心，增強免疫力<br /> 全心全意為健康加分<br /> 常用常吃不生病<br /> 名醫名院專傢精心打造的綠色蔬果養生方案<br /> 《本草綱目中藥蔬果養生速查全書》以《本草綱目》藍本，古為今用，將傳承韆年的植物養生智慧與現代營養學知識相結閤，實用性更強。<br /> “精品圖鑒”：精心繪製草藥蔬果插圖，植物形象價格直觀和形象。<br /> “藥理延伸”：深入講解相關藥理知識。<br /> “醫傢評說”：匯集曆代名醫、古籍中中藥蔬果的相關記載。<br /> “高清圖片”和“良品選鑒”：中藥蔬果的高清圖片配以挑選方法和功效，便於正確選擇。<br /> “養生藥膳”：根據中藥蔬果的品性，製作閤適的養生藥膳。</p>
內容簡介
<p> 《本草綱目中藥蔬果養生速查全書》以《本草綱目》為底本，詳細講解瞭常見中藥和蔬菜、蔬果以及榖物的食用價值和功效。本書精選日常生活中常見的80種蔬果，17種中藥，從專業角度詳細介紹中藥蔬果的學名、性味、主治、現代營養素和挑選方法，而且每種果蔬都附上瞭精美的手繪插圖，並以牽綫圖解方式分部詳解果蔬和草藥的性味及主治疾病、食用功效。同時，書中還精選多種食材，搭配成100多種常見藥膳，取材簡單，做法詳細，適閤所有想以食療的方法預防和治療疾病的現代人閱讀。</p>
作者簡介
<p> 孫樹俠，研究員，中央電視颱“健康之路”、北京衛視“養生堂”主講嘉賓。現任中國保健協會食物營養與安全專業委員會會長，世界衛生組織健康教育與促進閤作中心學術委員會委員、中國健康教育協會常務理事、衛生部和國傢文明辦社區教育健康專傢、中央國傢機健康大講堂講師團專傢、聯閤國工業組織綠色産業專業委員會委員。曾主持多項國傢和部委的研究和攻關項目，獲8項發明專利，主編20 多部專著、教材及科普類書籍。</p> <p><br /> 吳劍坤，中醫治未病科主任、體檢中心主任，北京市中醫醫院副主任藥師、執業藥師、高級健康管理師。榮獲 2004 年度、2005 年度北京市藥品不良反應監測工作先進個人。2006 ～ 2009 年擔任中藥房主任，齣版《醫院製劑手冊》《藥品手冊－中藥分冊》，內容包括 325 種中成藥、600 種常用中藥飲片、醫院製劑品種、協定處方等內容的介紹，受到臨床醫生的歡迎。</p>
內頁插圖
目錄
<p>第一章 中草藥知識入門<br />20 藥方組方原則 <br />22 中藥的氣味陰陽 <br />24 中藥的五味 <br />26 藥方的組成變化 <br />28 中草藥的鑒彆 <br />30 中藥的煎煮及服用</p> <p> </p> <p>第二章 調養五官<br />34 決明降壓潤腸·清肝明目 <br />36 艾明目生肌·止血安胎 <br />38 人參安定精神·寜身益智 <br />40 防風安神定誌·疏肝理氣 <br />42 茺蔚 活血調經·清肝明目 <br />44 黃精補肝明目·強健筋骨 <br />46 牛蒡疏散風熱·宣肺祛痰 <br />48 地榆除渴明目·療刀箭傷</p> <p> </p> <p>第三章 調養五髒<br />52 甘草補益五髒 · 調理氣血 <br />54 草豆蔻燥濕行氣 · 溫中止嘔 <br />56 芍藥通利血脈 · 補益腎氣 <br />58 肉豆蔻暖胃除痰·促進食欲 <br />60 香附除胸中熱·濡潤肌膚 <br />62 白術止汗止嘔 · 幫助消化 <br />64 茉莉理氣和中·開鬱闢穢 <br />66 麥門鼕養陰生津·潤肺止咳 <br />68 藿香開胃止吐·增加食欲 <br />70 菊花調理肺腎·益肝補陰 <br />72 知母清心除熱·生津潤燥 <br />74 桑葉利通血氣·可補肝腎 <br />76 芭蕉 止渴潤肺·潤腸通便 <br />78 小麥養心益腎·除熱止渴 <br />80 薏苡健脾利濕·補肺清熱 <br />82 大豆健脾寬中·潤燥消水 <br />84 蔥發汗散寒·散寒通陽 <br />86 大蒜強健脾胃·解毒殺蟲 <br />88 黃瓜清熱利水·生津止渴 <br />90 栗滋陰補腎·令人耐飢 <br />92 梨可助消化·潤肺清心 <br />94 橄欖開胃下氣·清肺解毒 <br />96 檳榔生肌止痛·健脾調中 <br />98 椰子補脾益腎·麵容光澤 <br />100 鬍椒溫中散氣·開胃解毒</p> <p> </p> <p>第四章 潤腸利尿<br />104 淫羊藿通利小便·補益精氣 <br />106 肉蓯蓉潤腸通便·延年益壽 <br />108 紫蘇潤肺寬腸·利大小便 <br />110 車前清熱利尿·涼血解毒 <br />112 澤瀉消除腫脹·通利小便 <br />114 豌豆清涼解暑·利尿止瀉 <br />116 海帶泄熱利水·祛脂降壓 <br />118 芝麻滋潤肌膚·解毒潤腸 <br />120 苜蓿健脾養胃·清利腸道 <br />122 燈心草清心降火·利尿通淋 <br />124 桃潤腸通便·麵色潤澤 <br />126 菠菜補血止血·止渴潤腸 <br />128 石榴治療瀉痢·便血脫肛 <br />130 香瓜清肺潤腸·有利小便 <br />132 葡萄除腸間水·調中治淋 <br />134 菱角利尿通乳·可解酒毒</p> <p> </p> <p>第五章 活血通經<br />138 當歸 活血補血·調經止痛 <br />140 牛膝 逐淤通經·引血下行 <br />142 番紅花活血化淤·解鬱安神 <br />144 地黃清熱生津·生精補血 <br />146 王不留行活血通經·下乳消腫 <br />148 馬鞭草活血通經·利水消腫 <br />150 絲瓜解暑除煩·通經活絡 <br />152 荔枝生津止渴·益肝補脾 <br />154 山楂消食化積·行氣散淤 <br />156 慈姑活血散淤·解毒消腫</p> <p> </p> <p>第六章 解毒止痛<br />160 黃連清熱燥濕·瀉火解毒 <br />162 紫草解毒透疹·活血涼血 <br />164 茄子散血止疼·解毒消腫 <br />166 秦艽祛除風濕·可止痹痛 <br />168 細辛祛風散寒·通竅止痛 <br />170 杏止渴生津·清熱去毒 <br />172 薄荷疏風散熱·闢穢解毒 <br />174 蒲公英化解熱毒·消除惡腫</p> <p> </p> <p>第七章 止咳化痰<br />178 貝母滋潤心肺·化痰止咳 <br />180 黃芩清熱除濕·利氣消痰 <br />182 遠誌穩定心氣·祛痰消腫 <br />184 桔梗補勞養氣·療咽喉痛 <br />186 柴鬍除痰疏錶·解熱透邪 <br />188 生薑治嗽溫中·發散風寒</p> <p> </p> <p>第八章 益氣補虛<br />192 黃芪生肌補血·益氣壯骨 <br />194 棗 潤澤心肺·補中益氣 <br />196 沙參補中益氣·排膿消腫 <br />198 荸薺開胃消食·溫中益氣</p> <p> </p> <p>附錄一 中藥蔬果索引 / 200<br />附錄二 中藥蔬果圖鑒 / 218<br />附錄三 中藥蔬果養生食譜 / 225</p>精彩書摘
<p> 精選 調養 安神定誌·疏肝理氣<br /> 中藥 防風<br /> 草部/山草類 防，禦的意思。它的作用以治風為要，所以叫防風。屏風是防風的隱語。稱蕓、茴，是因為它的花像茴香，氣味像蕓蒿、蘭。<br /> 防風花<br /> 治四肢拘急，不能走路，經脈虛弱，骨節間痛，心腹痛。<br /> 防風葉<br /> 治中風齣熱汗。<br /> 防風籽<br /> 治風證力強，可調配食用。<br /> 釋名 銅蕓、茴蕓、茴草、屏風、百枝、百蜚。<br /> 性味 味甘，性溫，無毒。<br /> 有效成分 揮發油、甘露醇等。<br /> 臨床應用 自汗不止，盜汗，消風順氣、治老年人便秘，偏正頭痛，小兒囟門久不閉閤，婦人崩漏。<br /> 醫傢評說<br /> 《神農本草經》主風邪所緻的視物不清，風行周身，骨節疼痛，煩滿，久服身輕。<br /> 《名醫彆錄》療脅痛，肝風，頭風，四肢攣急，破傷風。<br /> 《日華子諸傢本草》治三十六種風病，男子一切勞傷，能補中益神，治療目赤腫痛，遇風流淚及癱瘓，通利五髒關脈，治五勞七傷，盜汗，心煩體重，能安神定誌，調勻氣脈。<br /> 藥理延伸<br /> ●甘防風，治風通用。治上半身風證，用防風身；治下半身風證，用防風梢。防風是治風祛濕的要藥，因風能勝濕。它還能瀉肺實，如誤服會瀉人上焦元氣。防風治周身疼痛，藥效較弱，隨配伍引經藥而至病所，是治風藥中的潤劑。如果補脾胃，非防風引用不可。<br /> ●防風與蔥白同用，能行全身氣血；與澤瀉、 本同用，能治風病；與當歸、芍藥、陽起石、禹餘糧同用，能治療婦人子宮虛冷。防風畏萆，能解附子毒，惡藜蘆、白斂、乾薑、芫花。<br /> ●防風又行足陽明、太陰二經，為肝經氣分藥。<br /> 形態特徵<br /> 主高30～80厘米，全體無毛。根粗壯，莖基密生褐色縴維狀的葉柄殘基。<br /> 良品嚴選<br /> 此藥草的作用以治風為要，所以叫防風。稱蕓、茴，是因為它的花像茴香，氣味像蕓蒿、 蘭。江淮一帶所産的大多是石防風，生長在山石之間。二月采其嫩苗做菜，味辛甘而香，稱作珊瑚菜。它的根粗、外形醜，籽可作為種子。明朝吳綬說，凡入藥以黃色潤澤的防風為佳，白的多沙條，不能用。<br /> 功效<br /> 解錶祛風，勝濕，止痙。<br /> 養生藥膳<br /> 益氣補血+壯陽<br /> 防風甘草魚湯<br /> 材料：<br /> 防風5剋、甘草5剋、白術10剋、紅棗3顆、黃芪9剋、虱目魚肚1片，芹菜少許，鹽、味精、澱粉各適量。<br /> 做法:<br /> 1.將虱目魚肚洗淨，切成薄片，放少許澱粉，輕輕攪拌均勻，醃漬20分鍾，備用。<br /> 2.藥材洗淨、瀝乾，備用。鍋置火上，加入清水，將藥材與虱目魚肚一起煮，用大火煮沸，再轉入小火續熬至味齣時，放適量鹽、味精調味，起鍋前加入適量芹菜即可。<br /> ……</p>前言/序言
<p> 發現天然植物的養生智慧<br /> 中醫強調利用“藥食同源”原理，達到延年益壽、保養生命、增強體質、預防疾病的目的，也就是利用天然的植物，照顧好自己的身體。這符閤現代人所倡導的“純天然”養生之道。<br /> 《神農本草經》記載，藥分上中下三品，上藥可常用，選為四季保健養生最適宜。中藥藥膳最適閤忙碌的現代人養生之用。這是因為，“人之氣稟，罕得其平。有偏於陽而陰不足者，有偏於陰而陽不足者，故必假於藥膳以滋助之。使氣血歸於平和，乃能形神俱茂，而疾病不生也”。《黃帝內經》說：“聖人不治已病治未病，不治已亂治未亂，此之謂也。夫病已成而後藥之，亂已成而後治之，譬猶渴而穿井，鬥而鑄錐，不宜晚乎？”由此可知，補養非旦夕可成，故古人采用藥膳以補養之。<br /> 本書以《本草綱目》為底本，精選日常生活中最常用的中藥蔬果，並補充瞭中藥蔬果的學名、性味、主治、現代營養知識和挑選方法。同時，每種中藥蔬果都附上精美的手繪插圖，以牽綫的方式圖解草藥各部位的性味和主治。精選齣瞭100多種常見的藥膳，適閤想以溫和的方法預防和治療疾病的現代人。<br /> 本書可以讓讀者瞭解植物中的天然成分與作用，也希望藉由書中的相關內容，讓讀者更親近天然草藥。本書針對不同癥狀精選齣適用藥材，講解其功效，讓您隨手翻，隨時看，無病養生，有病便成為對癥下藥的草藥指南。當然，由於每個人的體質不同，所處的環境各異，並非所有藥材都適用，因此仍須醫師針對個人情況調劑配方，纔能達到真正防病治病的效果。</p>
medicinal plants and fruits and vegetables health quick lookup complete book this book is a comprehensive guide to the medicinal properties and health benefits of traditional Chinese medicine, fruits, and vegetables. it provides a quick and easy way to access information on a wide range of natural remedies, allowing readers to make informed choices about their health and well-being. the book is divided into several sections, each focusing on a different category of medicinal plants, fruits, and vegetables. the first section covers common herbs and spices, such as ginger, garlic, and turmeric, detailing their traditional uses and scientifically proven health benefits. it also explores their nutritional value, culinary applications, and recipes that incorporate these powerful ingredients. the second section delves into the world of fruits and vegetables, highlighting their rich array of vitamins, minerals, and antioxidants. from everyday staples like apples and spinach to exotic superfoods like goji berries and kale, this section offers insights into their unique health-promoting properties. it also provides practical advice on how to incorporate these nutrient-dense foods into a balanced diet for optimal health. the third section focuses on more specialized medicinal plants, including those used in traditional Chinese medicine. it explains the principles behind these remedies, their specific applications, and their synergistic effects when combined with other ingredients. the book also offers guidance on how to safely and effectively use these powerful natural medicines, emphasizing the importance of consulting with healthcare professionals when necessary. throughout the book, readers will find detailed descriptions of each plant, fruit, or vegetable, including its botanical classification, origin, and cultivation. it also covers common ailments and conditions that can be addressed with natural remedies, such as digestive issues, insomnia, stress, and immune system support. this book is an invaluable resource for anyone interested in exploring the healing power of nature. whether you're a seasoned herbalist, a health-conscious individual, or simply curious about natural remedies, this comprehensive guide will empower you to make informed decisions about your health and embrace a more natural and holistic approach to well-being. more details on the book's content: section 1: common herbs and spices this section provides an in-depth exploration of commonly found herbs and spices that have been used for centuries for their medicinal properties. each entry includes: botanical name and family: scientific classification for precise identification. common names: various regional or popular names. origin and history: where the plant originated and its historical significance in traditional medicine. active compounds: identification of key chemical constituents responsible for their therapeutic effects. traditional uses: a comprehensive overview of how these herbs and spices have been used in various cultures for different ailments. scientifically proven benefits: evidence-based research supporting their health claims, including mechanisms of action. nutritional profile: detailed breakdown of vitamins, minerals, and other essential nutrients. culinary applications: how to best use them in cooking to enhance flavor and extract their health benefits. recipes: practical and delicious recipes that showcase the medicinal properties of these ingredients. precautions and contraindications: important safety information and potential interactions with medications or pre-existing conditions. examples of herbs and spices covered: ginger (zingiber officinale): its potent anti-inflammatory and anti-nausea properties, use in digestion, and recipes for ginger tea and stir-fries. garlic (allium sativum): its cardiovascular benefits, immune-boosting effects, and role in antimicrobial therapies, with recipes for roasted garlic and garlic soup. turmeric (curcuma longa): its powerful antioxidant and anti-inflammatory compound curcumin, its benefits for joint health and brain function, and recipes for golden milk and turmeric-spiced dishes. cinnamon (cinnamomum spp.): its role in blood sugar regulation, antioxidant properties, and use in baking and warming beverages. rosemary (rosmarinus officinalis): its cognitive-enhancing effects, antioxidant power, and use in savory dishes and aromatherapy. mint (mentha spp.): its digestive aid properties, refreshing qualities, and uses in teas, desserts, and breath fresheners. section 2: fruits and vegetables: nature's nutrient powerhouses this section delves into the vast world of fruits and vegetables, emphasizing their role in providing essential nutrients and promoting overall health. each entry includes: botanical name and family: scientific classification. common names: everyday names. origin and cultivation: where they come from and how they are grown. key nutrients and phytochemicals: detailed breakdown of vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. health benefits: extensive discussion on their positive impact on various bodily systems, from cardiovascular health to immune function and disease prevention. culinary versatility: creative ways to incorporate them into daily meals, snacks, and beverages. storage and preparation tips: how to maximize their freshness and nutritional value. seasonal availability: guidance on enjoying fruits and vegetables at their peak. dietary recommendations: advice on integrating them into a balanced and healthy diet. examples of fruits and vegetables covered: apples (malus domestica): their fiber content, antioxidants, and benefits for gut health, with recipes for apple pie and apple sauce. berries (fragaria, rubus, vaccinium, etc.): their high antioxidant capacity (anthocyanins), benefits for cognitive function and heart health, and recipes for berry smoothies and jams. leafy greens (spinacia oleracea, brassica oleracea, etc.): their rich source of vitamins (a, c, k), minerals (iron, calcium), and antioxidants, and their role in bone health and disease prevention, with recipes for salads, sautéed greens, and smoothies. citrus fruits (citrus spp.): their vitamin c content, antioxidants, and immune-boosting properties, and their use in juices, marinades, and desserts. cruciferous vegetables (brassica oleracea var. italica, brassica oleracea var. capitata, etc.): their anti-cancer compounds (glucosinolates), fiber, and vitamins, and their role in detoxification and overall health, with recipes for steamed broccoli and coleslaw. root vegetables (daucus carota, beta vulgaris, ipomoea batatas, etc.): their complex carbohydrates, fiber, vitamins, and minerals, and their benefits for energy, vision, and digestion, with recipes for roasted carrots, beet salads, and sweet potato fries. alliums (allium cepa, allium sativum): their sulfur compounds, their benefits for heart health and immune function, and their use in a wide array of savory dishes. section 3: specialized medicinal plants and traditional Chinese medicine principles this section delves into more potent and traditionally recognized medicinal plants, with a particular focus on their applications within traditional Chinese medicine (tcm) principles. each entry includes: botanical name and family: scientific classification. tcm names and properties: the names used in tcm, their energetic properties (e.g., warming, cooling, neutral), taste, and meridian tropism. key active constituents: identification of major active compounds and their pharmacological actions. tcm indications and actions: how these plants are used in tcm to address specific imbalances and symptoms (e.g., clearing heat, tonifying qi, invigorating blood). modern scientific research: scientific evidence supporting their traditional uses and identifying novel therapeutic applications. preparation methods: traditional methods of preparation and dosage recommendations within tcm. synergistic combinations: how these herbs are often combined with other herbs to enhance their efficacy and address complex conditions. safety considerations and contraindications: important warnings regarding potential side effects, drug interactions, and situations where their use is not recommended. ethical sourcing and sustainability: information on responsible harvesting and cultivation practices. examples of specialized medicinal plants covered: ginseng (panax ginseng): its adaptogenic properties, ability to tonify qi and boost energy, and its use in stress management and cognitive enhancement. reishi mushroom (ganoderma lucidum): its immune-modulating effects, its role in promoting longevity and reducing stress, and its use in teas and supplements. astragalus (huang qi): its potent qi-tonifying properties, its benefits for immune support and fatigue, and its use in soups and decoctions. goji berries (lycium barbarum): their rich antioxidant content, their benefits for eye health and liver function, and their use in teas, smoothies, and culinary dishes. licorice root (glycyrrhiza glabra): its expectorant, anti-inflammatory, and adrenal-supporting properties, and its use in soothing sore throats and digestive complaints. rhodiola (rhodiola rosea): its adaptogenic qualities, its ability to combat fatigue and improve mental performance, and its use in capsules and tinctures. echinacea (echinacea purpurea): its immune-stimulating effects and its common use in preventing and treating colds and flu. additional features of the book: quick lookup index: a user-friendly index allowing readers to quickly find information based on common ailments, symptoms, or specific plant names. glossary of terms: definitions of botanical, medicinal, and tcm-related terminology. visual aids: high-quality illustrations and photographs of plants, fruits, and vegetables for easy identification. practical advice on creating home remedies: simple instructions for making teas, tinctures, poultices, and other natural preparations. guidance on consulting healthcare professionals: emphasis on the importance of seeking professional medical advice when dealing with serious health concerns or when considering the use of potent medicinal herbs. a holistic approach to health: the book promotes a philosophy of embracing natural approaches to well-being, integrating diet, lifestyle, and the healing power of plants. this book aims to demystify the world of medicinal plants, fruits, and vegetables, making valuable traditional knowledge accessible to the modern reader. it empowers individuals to take a more active role in their health by providing them with the information and tools to harness the restorative power of nature.
用戶評價
評分
拿到這本《本草綱目中藥蔬果養生速查全書》的時候，我其實是抱著一種觀望的態度。市麵上關於養生的書籍實在太多瞭，很多都講得天花亂墜，但實際操作起來卻很難，要麼材料稀缺，要麼步驟繁瑣。這本書的封麵倒是很吸引人，既有傳統文化底蘊，又透著一股實用的勁兒。翻開目錄，我先注意到的是它的分類方式，將中藥、蔬果和養生養顔等幾個大類清晰地劃分開來，這對於我這種想快速找到自己需要信息的人來說，簡直太友好瞭。我最感興趣的是關於“食療”的部分，因為比起吃藥，我更傾嚮於通過日常飲食來調理身體。書裏介紹的不少食材，比如山藥、枸杞、蓮子等等，都是我平時接觸比較多的，但書中對它們的功效、食用方法以及搭配禁忌都進行瞭非常詳細的講解，甚至還附帶瞭一些食譜，這讓我覺得非常實用，不再是那些空泛的理論。而且，它不是簡單地羅列，而是將中醫的理論巧妙地融入到日常飲食中，讓養生變得觸手可及，我甚至能想象到自己根據書裏的建議，為傢人準備一頓健康的養生餐的場景，這種獲得感是其他很多養生書給不瞭的。
評分坦白說，我對養生書籍的期待通常是“實用”和“易懂”。《本草綱目中藥蔬果養生速查全書》在這兩點上都做得相當到位。我特彆喜歡它采用的“速查”模式，讓我能夠快速定位到我想要的信息。比如，最近天氣乾燥，我總覺得嗓子不舒服，於是我立刻翻到瞭關於“潤肺止咳”的部分，書裏不僅介紹瞭川貝、雪梨等傳統食材，還詳細說明瞭它們各自的功效和食用方法。更重要的是，它還給齣瞭一些組閤搭配的建議，比如川貝燉雪梨，詳細列齣瞭具體的食材比例和燉煮時間，這對於我這種動手能力不太強的人來說，簡直是福音。此外，這本書還包含瞭“辨體質”的部分，這讓我意識到，養生不能一概而論，需要根據自己的體質來選擇閤適的食材和方法。我瞭解瞭自己的體質偏熱，所以會更有針對性地去選擇那些清熱解毒的食材。這種“個性化”的養生指導，讓我覺得這本書非常貼心，也更能幫助我達到實際的養生效果，而不是盲目跟風。它讓我明白，養生其實是一門需要細心鑽研的學問，而這本書，恰恰為我打開瞭這扇門。
評分說實話，最初買這本書，很大程度上是被“速查”這兩個字吸引住瞭。我屬於那種容易上火，也容易長痘痘體質的人，平時也想通過食療來調理，但每次遇到問題，都要翻很多資料，找起來特彆麻煩。這本書的最大亮點就是它的“速查”功能，無論是想知道某個中藥材對付咳嗽有什麼效果，還是想瞭解某種蔬菜能緩解疲勞，都能迅速找到答案。我特彆喜歡它對於“常見病癥”的分類，比如失眠、便秘、消化不良等等，然後針對這些病癥，列齣瞭可以使用的中藥材和蔬果，並且詳細說明瞭它們的藥用價值和食用方式。比如，我最近因為工作壓力大，睡眠質量不高，就翻到瞭書裏關於“安神助眠”的章節，裏麵詳細介紹瞭酸棗仁、龍門等中藥材的用法，還推薦瞭蓮子百閤粥、小米紅棗粥等食譜，這些都非常具體，可操作性很強，不需要去藥店抓很多不知名的藥材，而是可以用傢裏常備的食材或者很容易買到的東西來解決問題。這種“急救手冊”式的查閱方式，大大節省瞭我尋找信息的時間，讓我在需要的時候能夠立刻找到解決方案，非常有成就感。
評分當我拿到這本《本草綱目中藥蔬果養生速查全書》時，我首先被它嚴謹的排版和豐富的插圖所吸引。我知道《本草綱目》本身就是一部浩瀚的著作，而將其中精華提煉齣來，並與現代的蔬果養生相結閤，是一項非常有挑戰的工作。這本書做得非常齣色，它保留瞭《本草綱目》的嚴謹性，但又用現代人易於理解的語言進行瞭闡述。我最喜歡的是它對“藥食同源”的解讀，很多我們日常吃的蔬果，原來都蘊含著豐富的藥用價值。書中列舉的例子，比如白蘿蔔的清熱生津，大棗的健脾益氣，都讓我對這些常見的食材有瞭全新的認識。我之前總覺得吃點什麼就是養生，但這本書讓我明白，養生需要辨證施治，需要瞭解食材的藥性，纔能達到事半功倍的效果。書裏還專門列齣瞭一些“藥膳方”，這些方子都非常具體，材料易得，做法也很簡單，我試著做瞭幾道，傢人的反饋都非常好，覺得味道不錯，身體也感覺更舒暢瞭。這種將古老的智慧與現代生活方式巧妙結閤的書籍，真的非常難得，它讓我覺得自己不僅在吃，更是在“用”這些食材來調養身體，這是一種更積極、更主動的養生方式。
評分我一直覺得，養生不僅僅是吃點什麼，更是一種生活態度和對身體的關懷。《本草綱目中藥蔬果養生速查全書》這本書，恰恰滿足瞭我對這種“關懷”的追求。它不僅僅是一本工具書，更像是一位循循善誘的長者，在娓娓道來。我尤其欣賞它在介紹每一種中藥材或蔬果時，都會提及它的“性味歸經”以及“功效主治”，這些中醫的基礎知識，對於我理解為什麼這樣做能養生，有著很大的幫助。比如，我以前隻是知道枸杞可以明目，但這本書告訴我，它還能補肝腎、益精氣，並且特彆強調瞭它在中醫理論中的具體作用。同時，它還把這些理論和實際相結閤，給齣瞭一些非常接地氣的食譜建議。讓我印象深刻的是，書裏專門開闢瞭一個章節講解“四季養生”，根據不同季節的氣候特點，推薦不同的食材和養生方法。我記得書裏提到，春天應該多吃一些辛甘發散的食物，有助於陽氣的生發，這讓我對季節變化對身體的影響有瞭更深的認識，也讓我更加懂得如何順應自然規律來照顧自己。這本書讓我感覺，養生不再是遙不可及的醫學術語，而是融入到我們日常生活中的智慧，是一種對生命本真的尊重。
評分東西很好，非常喜歡，下次還來
評分希望有用，就是不知道會不會做
評分包裝很好，感覺很有趣，非常期待能從中學到知識，這次購物很開心。
評分如果見到我這樣的評價就說明我對該商品還是很滿意的,O(∩_∩)O~
評分收到瞭，包裝完好，書的質量也很好。
評分圖書的思想傾嚮、學術價值、藝術水平以及可能産生的影響等方麵作齣正確分析與評價的文章。圖書評論要求實事求是，客觀公正，恰如其分，不作溢美之詞。它既有思想教育的功能，又具有學術研究的性質。圖書評論可以幫助讀者正確理解書籍內容，提高讀者識彆和選擇圖書的能力;可以鞭策作者和編者自覺提高書稿質量，為讀者提供有益的精神食糧;可以啓迪思想，促進文化、學術的交流和繁榮。
評分京東這次又有大批書優惠打摺，買到瞭自己需要的書，正版書印刷紙張質量很好，發貨、送貨快，服務一流。
評分99元10本的活動買的，雖然書不一定多好版本多新，但都是自己感興趣的，會好好看。
評分腦子一熱就買瞭，結果發現買迴來我想做也做不瞭，因為很多材料我也買不到或者太貴。送貨速度挺快，不過地區不一樣速度估計也不一樣，我這邊是上海發貨，所以距離上海越近應該越快收到貨。
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