十分鍾入門：辦公室太極拳 [10-Minute Primer: Taijiquan Exercises for the Office] 下載 mobi epub pdf 電子書 2024

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內容簡介

　　Easy to learn! Special Taijiquan exercises for office workers! Helping you relieve stress and keep fit. In this small book， the author gives both an idea of building fitness through practicing office Taijiquan and some training schedules. Moreover， the author hopes that the book can encourage office workers to pay more attention to fitness. With good habits， benefits will naturally follow.

作者簡介

　　周慶傑，Academic and Professional Organizations， Director， Sports Exchange Research Center， China Foreign Affairs University.
　　Vice Director， Sports Association of International Students of Universities and Colleges， Beijing.
　　Sixth Duan. Chinese Wushu Association （Level 6 of Wushu Duanwei）.
　　Distinguished expert of the. Martial Arts and Research Center for the International Promotion of Chinese. Confucious insititute Headquarters （Hanbzin）.
　　Initiator of the Wushu Carn'val for Diplomats of Embassies in China.

內頁插圖

目錄

Preface
Basic Requirements ofTaijiquan
——From Head to Feet
Sitting Position
——Like a Pine
Standing like a Pine Tree
——Standing Stances of Taijiquan
Moving like the Wind
——Single-Posture Taijiquan in Motion
How to Release the Force of Taijiquan
Meeting Friends Through MartiaIArts
——Pushing Hands of Taijiquan

前言/序言

十分鍾入門：辦公室太極拳 [10-Minute Primer: Taijiquan Exercises for the Office] 下載 mobi epub pdf txt 電子書 格式

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