宝贝爱吃饭：180款最吸引宝宝的趣味美食 pdf epub mobi txt 电子书 下载 2025

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☆☆☆☆☆

席正园 著

图书标签:

• 宝宝辅食
• 儿童食谱
• 营养餐
• 趣味食谱
• 健康饮食
• 1-3岁
• 亲子美食
• 食谱
• 美食
• 喂养技巧

出版社： 重庆出版集团 ， 重庆出版社

ISBN：9787229027766

版次：1

商品编码：10893362

包装：平装

丛书名： 亲子系列

开本：16开

出版时间：2011-12-01

用纸：铜版纸

页数：176

正文语种：中文

编辑推荐

在饮食上，少年儿童喜欢生动、具体、好听好看好玩的东西，如爱吃甜、香、脆的食物，培养少年儿童正确的饮食观念和饮食行为应该从娃娃抓起。《宝贝爱吃饭：180款最吸引宝宝的趣味美食》教你制作精美可口的食物全过程及其营养分析。

内容简介

孩子健康成长是每个家长的心愿，良好的营养状况是儿童正常生长发育的基本保证，现在，泡在蜜罐里的宝宝大多数都很挑食，不爱吃这个，不爱吃那个，这是让做妈妈的非常头疼的问题，迁就他吧，难免会造成营养不良，怎么办呢？此时，你就要在自家的厨房里动动脑筋了，合理搭配食物，经常变换食物的花色品种，注意色、香、味、形丰富多样，让孩子的眼睛先爱上它，当然味道一定不能差了。
《宝贝爱吃饭：180款最吸引宝宝的趣味美食》给你提供了180道精美可口食物的制作全过程及其营养分析，以及作者的制作叮咛。间或穿插一些与厨房有关的手工制作过程，让你的孩子在享受美食的同时，也感受到来自妈妈的一片爱心，最终让你的宝贝爱上吃饭。

作者简介

席正园（笔名西西），网络美食达人，多家杂志美食专栏特邀作者、资深媒体人。当过记者，做过多本杂志主编，爱写字，爱生活中一切美好的事物。
从小就喜爱美食佳肴，更热爱自己下厨，为宝宝做饭是她生活的乐趣。她是一个贤惠妈妈，跟天下所有的妈妈一样，她对孩子的爱深入到生活一点一滴，自然也包括了孩子吃下的每一餐饭，每一口食物。在她的手里，普通的食材都会变成色香味俱全又营养的食物，让宝贝轻松爱上吃饭，幸福快乐成长。

内页插图

精彩书评

初识正园的时候，她还是个大孩子，认真踏实是她给我的最初印象。现在大孩子已经会给宝宝做美食了，同样秉承着一份认真踏实的执著。书中美轮美奂的美食图片真的非常不错，不但小朋友喜欢，连我这个大朋友也忍不住要分食呢！
--《梦晓时间》、《禁毒先锋》主持人 梦晓

西西在我们杂志开设的美食专栏，图片精美，制作简易，餐点设计精巧独到，深受读者喜爱。我也是一个母亲，经常会参照西西的美食专栏为宝宝制作几道色香味俱全，且营养丰富的趣味美食，宝宝非常喜欢。
--《心事·聪明宝宝》杂志编辑总监 蔡贞

一直羡慕那些能亲自给孩子做饭的姐妹们，可是我每天忙于工作早出晚归，看了西西的博客，每个周末都会给孩子下厨，看着宝宝大口地吃饭，是妈妈最开心的事。
--企业家 施敏

我爱吃颜色鲜艳、造型独特、口味多变的饭菜，妈妈总是想着法子、变着花样给我做各种好吃的。感谢妈妈不辞辛劳，为我的成长付出的点点滴滴。
--小童星 雷昊轩

目录

第一篇 让宝宝更爱吃饭
饮食习惯要从婴幼儿开始培养
分析宝宝用餐时的心理
宝宝不肯用餐的原因
给孩子一个健康的用餐环境
如何合理安排儿童饮食
宝宝为何不能过早吃成人食物
通过饮食增强孩子抵抗力
花点小心思，让宝宝爱上吃饭
小花胡萝卜吸引宝宝眼球
小熊小兔饭团来登场
漂亮煎锅来登场
用可爱的动物牙签当装饰
让宝宝自己吃饭的秘籍

第二篇 美味蔬果搭配
草莓类
草莓玉米饼
可爱草莓布丁
草莓麦片粥
草莓拌鸡丝
香蕉类
香蕉米羹
烤面包香蕉卷
香梨类
梨汁玉米糊
香梨紫薯泥
猕猴桃类
猕猴桃汁
猕猴桃面
猕猴桃酸奶
猕猴桃薏米酸奶
西瓜类
西瓜蛋皮面包卷
西瓜酸奶
西瓜卷心菜沙拉
西瓜冰霜
番茄类
番茄鸡蛋面
虾肉豌豆番茄粥
番茄豆腐汤
番茄汁
南瓜类
清甜南瓜糊
营养南瓜饭
南瓜五星面包
小鱼南瓜饼
香酥南瓜条
玉米类
玉米粒椰汁西米露
玉米虾皮炖蛋
奶香鲜榨玉米汁
玉米豌豆火腿面
玉米胡萝卜粥
奶香玉米糊
胡萝卜类
胡萝卜黄瓜汁
鸡蛋胡萝卜卷
胡萝卜玉米排骨汤
咖喱土豆胡萝卜
胡萝卜布丁
奶香胡萝卜糊

第三篇 主食营养搭配
米饭类
肉松娃娃饭团
可爱猪头便当
叉烧骨头便当
西蓝花香肠便当
肉末西蓝花饭
花样虾仁炒饭
青蛙便当
铅笔饭团
美味海鲜寿司
可爱小兔爱心便当
Hello kitty饭团
小熊和小兔饭团
衣服闹钟饭团
主食点心类
虾仁鹌鹑蛋面
清凉蔬菜拌面
虾仁螺旋意大利面
芦笋牛肉面
胡萝卜鱼丸面
肉末香菇洋葱面
牛奶三文鱼芦蒿面
笑脸豆沙糯米团
五彩小丸子
鲜美虾肉小馄饨
奶香番茄煎包
豆浆豆渣饼

第四篇 营养粥汤
粥类
西蓝花粥
三色粥
润肺蛤蜊粥
汤类
金针肥牛煲
红枣山药老鸭汤
鸭肉白萝卜汤
红薯百合糖水
海带冬瓜汤
红豆荔枝汤
红枣百合甜汤
银耳枸杞羹

第五篇 亲子小菜
肉类
红烧狮子头
浓香腌笃鲜
糖醋排骨
玉米年糕牛肉粒
金针肥牛卷
鸡类
香橙鸡翅
咖喱土豆鸡块
五彩缤纷炒鸡丁
香菇鸡片
鱼类
鸡汁鱼丸
清蒸三文鱼
红烧带鱼
鲫鱼豆腐汤
茄汁鲈鱼片
虾类
黄桃炒虾仁
苦瓜酿虾球
鸿运白灼虾
番茄虾
菠菜虾仁塔
蛋类
鹌鹑蛋炖肉饼
金黄太阳花蛋
蛤蜊蒸蛋
茄汁鹌鹑蛋
迷你鸡蛋派
爱心煎蛋
西蓝花炒鸡蛋
菌菇·蔬菜类
西芹玉米枸杞沙拉
黄瓜炒鸡蛋
豌豆土豆泥
甜蜜糯米红枣
鸡丝炒绿豆芽
橙香莲藕
凉拌金针菇
豌豆胡萝卜烩菌菇
金针菇扒玉子豆腐
黄瓜火腿卷
黑木耳炒花菜

第六篇 甜点·饮品
甜点类
纽扣玉米饼干
小兔磨牙饼干
爱心曲奇饼干
六角星糖霜红茶饼干
香橙蛋糕
咖喱饺
葱油香酥塔
奶酪香烤番茄盅
黄油面包布丁
脚印火腿脆片
甜蜜红枣布丁
小兔造型面包
椰香牛奶布丁
水果布丁
饮品类
黄桃牛奶热饮
缤纷鲜果绿豆沙
凉果优酪乳
厨房手工
可爱小鸡碗垫
食物收纳瓶
田园桌布
便当袋
宝宝专用餐具罐
冰棍棒茶袋收纳
笑脸杯套
爱心杯垫
后记：将厨房里的幸福进行到底

精彩书摘

宝宝不肯用餐的原因
宝宝不好好吃饭，让父母非常担心。那么，致使孩子“不好好吃饭”的原因主要有哪些呢？
一、孩子饭前零食吃得太多
有些家长担心幼儿园未能给孩子提供充足的营养，当傍晚把孩子从幼儿园里接回家以后，第一件事就是给孩子加餐，让孩子吃零食，以补充营养，结果到下顿吃正餐的时候，孩子已吃不下去了。
二、孩子逆反心理的滋生
“民以食为天”“人是铁，饭是钢”，许多家长认为，孩子正处于长身体的关键时期，“不好好吃饭”“饭吃得太少”怎么能行呢？这种担忧既驱使家长去强迫孩子吃下他们所认为必需的、更多的饭菜，造成了孩子的逆反心理，“大人要我多吃，我偏要少吃、不吃”。
三、孩子情绪的不稳定
餐桌是凝聚全家人的重要地方，有的家长往往误认为进餐之时是教育孩子的最佳时机，必须把握。因而喜欢开展“餐桌革命”，对孩子进行说教，甚至批评惩罚，结果打破了孩子情绪的平衡性，降低了孩子进餐的热情，减少了孩子的食欲。
四、孩子价值观的取向不同
每天18：00～19：00这段时间既是大多数家庭用晚餐的时间，也是电视台播放儿童节目的时间，电视对孩子的吸引力远远大于吃饭。孩子宁愿看电视，而不愿吃饭，或边看电视边吃饭，做到吃饭与看电视两不误。孩子的这种选择往往会受到家长的反对和制止。家长不要仅批评孩子“不好好吃饭”，而应告诫孩子“吃饭比看电视更重要，边看电视边吃饭不利于消化吸收，影响进餐的速度和质量”。
五、孩子劳动参与的不足
餐前，孩子很少有机会参与父母的淘米、洗菜、做菜；餐后，孩子也难得有机会和父母一道收拾餐桌、洗涤餐具。由于孩子没有时机投身于厨房劳动之中，所以他们就难以品尝出劳动果实的芳香。记住，让孩子参与其中，对扭转幼儿的挑食、厌食、拒食现象能起到积极的促进作用。
花点小心思，让宝宝爱上吃饭
对孩子来说，妈妈亲手做的带着“光辉”的美味餐尤为重要。据说，就算是日本皇室的孩子，去上学时也一定要携带妈妈为其亲手制作的便当，这项任务是一定不能让宫廷厨师代劳的。小朋友正处于长身体的年纪，一日三餐都需要营养均衡，每餐都马虎不得。若假以他人之手，卫生与否、健康与否都看不到，做妈妈的如何放心？于是做爱心便当，变成了妈妈们一项新的“甜蜜的负担”。
宝宝不爱吃饭怎么办？妈妈不妨为宝宝特制一份儿童爱心便当，可爱的图案，鲜艳的颜色，丰富的食材，定能吸引宝宝的目光，最重要的是能促进宝宝们的食欲，也许他会兴致大发，一下子就吃光碗里的饭菜。
小朋友注意力容易分散，若想让他们安安静静吃完一顿饭而不致觉得太无聊，有时候还要动动脑筋--把便当做得五颜六色，用模具做出小动物的形状，在便当盒里摆放出漂亮的样式，让小朋友开开心心地把它们全部吃掉。这样的爱心便当只能出自无微不至的妈妈之手啊。
小花胡萝卜吸引宝宝眼球
用刻花小工具把水果蔬菜刻出宝宝想要的外形。
工具：刻花模具
材料：胡萝卜
制作：胡萝卜切片，放在砧板上，用刻花的模具在胡萝卜片上轻轻按一下，胡萝卜花就出现了，除去周围多余的胡萝卜，一朵胡萝卜小花就诞生了，非常可爱有趣。
小熊小兔饭团来登场
用卡通动物模具把米饭做成各种动物造型。
工具：动物造型模具
材料：米饭、胡萝卜、海苔
制作：米饭煮熟后，用勺子将米饭放入动物模具里，压紧后，倒出。再用胡萝卜和海苔装饰一下小动物的眼睛和嘴巴，非常可爱有趣。
漂亮煎锅来登场
“心”形煎锅、“小熊”煎锅、“小猪仔”煎锅，还有“青蛙”煎锅，大小约一个手掌，只需一只鸡蛋，几片葱花，少许盐末和沙拉酱，就能轻易搞定一个超级有“型”的煎蛋。看着金黄喷香的小猪仔煎蛋，怎能不让宝宝垂涎三尺呢？有了这么可爱的东西，你也可以做出只有你家才有的漂亮煎蛋哦！
工具：卡通煎蛋器、心形煎蛋器
材料：鸡蛋
制作：煎蛋器里放入少许油，油加热至7分熟，把鸡蛋敲入煎蛋器里，蛋白和蛋黄凝固即可。
用可爱的动物牙签当装饰
爱心便当里，不只需要可口的饭菜，再装饰点可爱的动物牙签，那就更完美了。
工具：动物牙签
制作：“人靠衣装马靠鞍”，便当也要靠装饰。一份美味的便当做好后，加入几枚可爱动物牙签，那就更完美了。

前言/序言

　 孩子健康成长是每个家长的心愿，良好的营养是宝宝正常生长发育的基本保证。

　 妈妈的幸福就是看着宝宝大口地吃饭。可是一到吃饭时间，宝宝和爸爸、妈妈就展开拉锯战。小的在前面跑，大的在后面追，就算“小逃兵”被强按在椅子上了，也是不情愿地东张西望，动来动去。

　 儿童处于不断生长发育的阶段，对营养素的需求量较大，但其消化功能尚未完全成熟，特别是6岁以下的宝宝，易发生各种营养紊乱。

　 在饮食上，0～6岁宝宝喜欢造型生动、酸甜可口的食物，特别爱吃甜、香、脆的食物。在饮食均衡的条件下，可以多种类的食物取代平日所吃单纯的米饭、面条。例如：有时把马铃薯、各种丸子当成主菜，再配上一些蔬菜，也能拥有一顿既营养又丰盛的餐点。合理搭配食物，经常变换食物的花色品种，注意色、香、味、形丰富多样，让孩子的眼睛先爱上它，当然味道也一定不能差。

　 妈妈要让宝宝感觉进餐是愉快的，制作出具有吸引力的宝宝餐，不要强迫喂养，越追着喂饭宝宝挑食越严重。宝宝在享受美味的同时，也能感受到妈妈的一片爱心，让你的宝宝更爱吃饭。

《星际探秘：揭开宇宙的终极奥秘》 内容简介 浩瀚无垠的宇宙，是人类永恒的终极谜题。本书《星际探秘：揭开宇宙的终极奥秘》并非一本简单的科普读物，而是一场深入宇宙深处的思想远征，一次对时间、空间、物质本质的哲学叩问。它以严谨的科学理论为基石，辅以最新的观测数据和前沿物理学猜想，旨在为每一位对星空怀有敬畏之心的读者，勾勒出一幅宏大、复杂且令人屏息的宇宙全景图。 本书共分为七个宏伟篇章，层层递进，从我们熟悉的太阳系开始，逐步拓展至宇宙的边界与起源，再探究那些挑战人类认知的奇异天体与物理现象。 第一篇：家园的边界——太阳系与宜居带的追寻 本篇聚焦于我们所处的太阳系，但视角超越了传统的行星介绍。我们将深入探讨太阳的核聚变机制及其对生命存在的决定性影响。随后，对八大行星及其卫星系统进行细致剖析，重点讨论火星的岩石学特征、木卫二（欧罗巴）冰层下的海洋潜力，以及土卫六（泰坦）的甲烷循环系统。特别是，我们将详尽论述“宜居带”的概念，分析地球为何是目前已知的唯一生命绿洲，并探讨系外行星搜寻中的“生物标记”技术——我们如何仅凭光线变化，推断出遥远行星上可能存在的生命迹象。这一部分不仅回顾了阿波罗计划的遗产，更展望了“登火”任务的工程学挑战与科学回报。 第二篇：恒星的生与死——宇宙中的元素工厂 恒星是宇宙中最壮丽的烟火，也是构成我们身体的物质的真正来源。本篇深入解析恒星的生命周期：从巨大的分子云如何坍缩形成原恒星，到主序星阶段的氢燃烧。我们将详细介绍不同质量恒星的命运差异：低质量恒星如何平静地演化为白矮星，而大质量恒星则以超新星爆发的史诗方式终结生命。特别是对Ia型和Ib/c型超新星的对比分析，解释了它们如何成为宇宙测距的标准烛光。最后，我们将探讨中子星的极端密度和脉冲星的规律闪烁，揭示引力在物质压缩极限下的表现。 第三篇：时空结构的涟漪——广义相对论与引力波的时代 爱因斯坦的广义相对论彻底颠覆了牛顿的绝对时空观。本篇将以清晰的逻辑阐述弯曲时空的几何本质，解释引力如何不是一种力，而是时空本身的形变。我们将详细介绍“引力透镜效应”——遥远星系光线被前景质量扭曲的现象，这是验证广义相对论最直接的证据之一。更引人入胜的是，本篇将对LIGO和Virgo等引力波探测器的原理进行深入浅出的剖析，描述人类如何捕捉到两个黑洞合并时产生的时空涟漪，标志着我们进入了“多信使天文学”的新纪元。 第四篇：宇宙的幽灵——暗物质与暗能量的困境 宇宙中我们能直接观测到的物质（恒星、行星、气体）仅占总质能的不到5%。其余的绝大部分由神秘的“暗物质”和“暗能量”主宰。本篇将系统梳理支持暗物质存在的关键证据，如星系旋转曲线、星系团的引力效应和宇宙微波背景辐射的波动模式。我们探讨了WIMPs、轴子等主流的暗物质候选粒子模型及其探测实验的进展。对于暗能量，我们将追溯1998年发现的宇宙加速膨胀这一惊人事实，并介绍ΛCDM模型中宇宙常数的角色，以及“第五种力”等替代理论的探讨。 第五篇：极端的边界——黑洞、奇点与信息悖论 黑洞代表着物理定律在极端条件下的最终裁决。本篇详细描述了史瓦西半径、事件视界和视界以下的奇点。我们将探讨“吸积盘”的热辐射机制，以及超大质量黑洞在星系中心扮演的调控角色。核心内容将集中于量子力学与广义相对论的冲突点——“黑洞信息悖论”。史蒂芬·霍金提出的辐射理论如何暗示信息可能从黑洞中逃逸，以及近年来弦理论和全息原理试图提供的解决思路。对于人类首次拍摄到的黑洞阴影图像（M87），本书将提供详尽的成像原理分析。 第六篇：时空的起点与终结——宇宙学的宏大叙事 宇宙的起源和命运是所有科学中最宏伟的命题。本篇从标准宇宙学模型（大爆炸理论）出发，详细解释了宇宙微波背景辐射（CMB）的物理起源，它作为宇宙“婴儿期”快照的重要性。接着，深入探讨暴胀理论（Inflation）如何解决了视界问题和平坦性问题。在宇宙的未来方面，我们将对比“大撕裂”、“大冻结”和“大反弹”这三种主要情景，每一种情景都基于当前对暗能量性质的不同假设。 第七篇：超越维度——多重宇宙论与前沿猜想 人类的想象力从未停止对“宇宙之外”的探索。本篇将梳理当前最具争议和前沿性的理论：弦理论（String Theory）及其引入的额外维度，以及圈量子引力（Loop Quantum Gravity）对时空量子的描述。更重要的是，我们将系统介绍不同层级的“多重宇宙”概念，包括永恒暴胀产生的“泡沫宇宙”，弦理论景观中的“景观多重宇宙”，以及平行时间线的“许多世界解释”。这些猜想虽然难以直接验证，却深刻地挑战了我们对“存在”本身的定义。 目标读者 本书适合对天体物理学、宇宙学有浓厚兴趣，具备一定基础科学知识，渴望进行深度思考的进阶读者、理工科学生、研究人员，以及所有不满足于日常经验、渴望探索宇宙终极真理的探险者。阅读本书，您将装备一套理解当代物理学最前沿理论的思维工具，踏上一段永生难忘的星际旅程。

评分☆☆☆☆☆

This book has truly been a game-changer for our family's mealtimes. Before picking this up, I was constantly stressing about my toddler's eating habits, trying every trick in the book with little success. This book, however, offers a completely different perspective. It's not just a collection of recipes; it's a guide to understanding why babies might be hesitant eaters and how to playfully encourage them to explore and enjoy food. I was particularly impressed by the detailed explanations on how to engage a baby's senses. It goes beyond taste and delves into the visual appeal, textures, and even the sounds associated with food. For example, the "animal-shaped rice balls" are a stroke of genius. They transform a simple meal into an imaginative adventure, making my child excited to discover what's on their plate. It's like bringing a story to life through food. Another concept that really resonated with me was the emphasis on making food an interactive experience. It’s not just about passively eating; it’s about involving children in the process, whether it's through fun shapes or engaging them in simple prep steps. The author's understanding of child development and their ability to translate that into practical, fun food ideas is remarkable. It has genuinely made a difference in reducing mealtime anxiety and fostering a more positive attitude towards food for my little one. The book provides a holistic approach that focuses on nurturing a lifelong love for healthy eating through playful and engaging methods.

评分☆☆☆☆☆

As a parent, navigating the world of baby-led weaning and picky eaters can be overwhelming, but this book offers a refreshing and incredibly practical approach. What struck me immediately was the focus on making food fun and visually appealing, which is something I often overlooked. The author’s ability to transform everyday ingredients into exciting dishes for babies is truly impressive. They don’t just list ingredients and steps; they weave a narrative around each dish, encouraging a sense of play and discovery. I was particularly drawn to the innovative ways the book suggests to incorporate different food groups. It's not about forcing a child to eat something they don’t like, but about presenting it in a new and engaging way. The “rainbow veggie skewer” is a perfect example. It takes simple vegetables and turns them into a colorful, almost edible art project, making it irresistible to little hands. And the “animal-shaped rice balls”? They are pure magic! They turn a potentially mundane meal into an exciting adventure, sparking my child's imagination and encouraging them to try new things without them even realizing it. The book is filled with these simple yet brilliant ideas that make a huge difference. It empowers parents with the tools to create a positive food environment, fostering a healthy relationship with eating from the start. It’s a must-have for any parent looking to make mealtimes enjoyable and stress-free.

评分☆☆☆☆☆

Honestly, this book has been an absolute lifesaver. I was at my wit's end trying to get my toddler to eat anything other than beige colored snacks. The sheer volume of recipes and the imaginative presentation within these pages have completely transformed our mealtimes. The author clearly understands the psychology of young eaters. It's not about just serving food; it's about creating an experience. The way they describe how to make food visually stimulating, like the “animal-shaped rice balls,” is brilliant. My child was so excited to see what character would be on their plate, and it completely distracted them from any apprehension about eating. Similarly, the “rainbow veggie skewer” concept turned a dreaded vegetable into a fun, colorful activity. It’s not just about the recipes themselves, though they are excellent and surprisingly easy to follow, but the underlying philosophy of making food a positive interaction. The book offers practical tips on how to involve children in the cooking process, even in small ways, which fosters a sense of ownership and pride in what they eat. It has genuinely reduced my stress levels and made mealtimes a lot more enjoyable for both my child and myself. The variety of ideas ensures there's always something new and exciting to try, keeping picky eaters engaged and curious.

评分☆☆☆☆☆

这本书真是太棒了！作为一个对自家“挑食大王”束手无策的妈妈，我简直是在黑暗中摸索了很久，直到发现了它。这本书的理念非常吸引人，它不是简单地罗列食谱，而是深入探讨了宝宝为什么会挑食，以及如何通过趣味的方式来引导他们爱上吃饭。我特别喜欢书中关于“感官体验”的章节，它详细介绍了如何通过食物的颜色、形状、口感甚至是声音来激发宝宝的食欲。比如，书中提到的“彩虹蔬菜串”，仅仅是将不同颜色的蔬菜用可爱的小签串起来，就能让原本对蔬菜避之不及的孩子好奇地尝试。还有“小动物造型饭团”，简直是把厨房变成了游乐场，孩子看着那些活灵活.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.,.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It’s hard to explain without giving away specific recipes, but this book is a breath of fresh air for anyone who’s struggled with mealtime battles with their little ones. The approach is wonderfully creative and really focuses on making food an enjoyable experience rather than a chore. I love how it breaks down the concept of appealing to a baby’s senses. It’s not just about what the food tastes like, but how it looks, feels, and even the sounds it makes during preparation or eating. For instance, the idea of a “rainbow veggie skewer” is so simple yet so effective. Instead of pushing carrots and peas separately, you present them as a colorful, fun snack. My child, who usually wrinkles their nose at anything green, was immediately intrigued by the vibrant colors and actually asked to try them. Then there are the “animal-shaped rice balls.” It’s like turning the kitchen into a culinary playground. Seeing these little creatures made from rice encourages curiosity and makes the act of eating feel like a game. The author really understands that for babies, presentation is key, and they’ve provided practical, actionable ways to achieve this. It’s all about sparking imagination and making food exciting, which ultimately leads to a more positive and less stressful mealtime for everyone. The book doesn’t just offer recipes; it offers a philosophy for how to cultivate a healthy and happy relationship with food from the very beginning.

评分☆☆☆☆☆

I was initially a bit skeptical about a book promising to make babies love eating, but this one truly delivers. It's not just about a few clever recipes; it's about a fundamental shift in how we approach feeding our little ones. The author’s insight into a baby’s developmental stage and their natural curiosity is remarkable. They’ve managed to tap into that innate desire to explore and play and translate it into the kitchen. The concept of using vibrant colors and playful shapes, like the “animal-shaped rice balls,” is incredibly effective. My child was so captivated by the visual appeal that they were eager to interact with their food, which is the first step to enjoying it. The “rainbow veggie skewer” is another fantastic idea that makes healthy eating seem like a fun art project rather than a requirement. What I appreciate most is that these aren't complicated recipes requiring exotic ingredients. They are simple, practical, and achievable for any parent, even on a busy weeknight. The book offers a comprehensive guide to understanding a baby's palate and preferences, and then provides creative solutions to introduce a wider variety of foods. It has genuinely made a difference in our home, turning what used to be a battle into a joyful exploration of flavors and textures. This book is a treasure trove of inspiration for any parent seeking to foster a positive and lasting relationship with food for their child.

评分☆☆☆☆☆

南瓜五星面包

评分☆☆☆☆☆

红烧狮子头

评分☆☆☆☆☆

草莓类

评分☆☆☆☆☆

精选家常菜1088例z：精选香辣家常菜1088例

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席正园著写的的书都写得很好，[]还是朋友推荐我看的，后来就非非常喜欢，他的书了。除了他的书，我和我家小孩还喜欢看郑渊洁、杨红樱、黄晓阳、小桥老树、王永杰、杨其铎、晓玲叮当、方洲，他们的书我觉得都写得很好。宝贝爱吃饭180款最吸引宝宝的趣味美食，很值得看，价格也非常便宜，比实体店买便宜好多还省车费。书的内容直得一读在饮食上，少年儿童喜欢生动、具体、好听好看好玩的东西，如爱吃甜、香、脆的食物，培养少年儿童正确的饮食观念和饮食行为应该从娃娃抓起。宝贝爱吃饭180款最吸引宝宝的趣味美食教你制作精美可口的食物全过程及其营养分析。，阅读了一下，写得很好，孩子健康成长是每个家长的心愿，良好的营养状况是儿童正常生长发育的基本保证，现在，泡在蜜罐里的宝宝大多数都很挑食，不爱吃这个，不爱吃那个，这是让做妈妈的非常头疼的问题，迁就他吧，难免会造成营养不良，怎么办呢此时，你就要在自家的厨房里动动脑筋了，合理搭配食物，经常变换食物的花色品种，注意色、香、味、形丰富多样，让孩子的眼睛先爱上它，当然味道一定不能差了。宝贝爱吃饭180款最吸引宝宝的趣味美食给你提供了180道精美可口食物的制作全过程及其营养分析，以及作者的制作叮咛。间或穿插一些与厨房有关的手工制作过程，让你的孩子在享受美食的同时，也感受到来自妈妈的一片爱心，最终让你的宝贝爱上吃饭。，内容也很丰富。初识正园的时候，她还是个大孩子，认真踏实是她给我的最初印象。现在大孩子已经会给宝宝做美食了，同样秉承着一份认真踏实的执著。书中美轮美奂的美食图片真的非常不错，不但小朋友喜欢，连我这个大朋友也忍不住要分食呢！--梦晓时间、禁毒先锋主持人梦晓西西在我们杂志开设的美食专栏，图片精美，制作简易，餐点设计精巧独到，深受读者喜爱。我也是一个母亲，经常会参照西西的美食专栏为宝宝制作几道色香味俱全，且营养丰富的趣味美食，宝宝非常喜欢。--心事聪明宝宝杂志编辑总监蔡贞一直羡慕那些能亲自给孩子做饭的姐妹们，可是我每天忙于工作早出晚归，看了西西的博客，每个周末都会给孩子下厨，看着宝宝大口地吃饭，是妈妈最开心的事。--企业家施敏我爱吃颜色鲜艳、造型独特、口味多变的饭菜，妈妈总是想着法子、变着花样给我做各种好吃的。感谢妈妈不辞辛劳，为我的成长付出的点点滴滴。--小童星雷昊轩，一本书多读几次，宝宝不肯用餐的原因宝宝不好好吃饭，让父母非常担心。那么，致使孩子&不好好吃饭&的原因主要有哪些呢一、孩子饭前零食吃得太多有些家长担心幼儿园未能给孩子提供充足的营养，当傍晚把孩子从幼儿园里接回家以后，第一件事就是给孩子加餐，让孩子吃零食，以补充营养，结果到下顿吃正餐的时候，孩子

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奶香鲜榨玉米L汁

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番茄豆腐汤

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一、孩子饭前零食吃得太多

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好~~非常的棒~！！~